Healthy Ageing

A recent study suggests that daily cocoa extract supplements may reduce inflammation in older adults. This anti-inflammatory effect, especially on a marker tied to heart disease, could explain why cocoa may support healthier ageing. Researchers say the flavanols in cocoa could offer real, natural benefits for the ageing body

Vitamin B12 deficiency: Older adults need more for healthy ageing and brain health, says study

New research shows that even “normal” B12 levels might not be enough to protect brain health. Vitamin B12 is not a magic bullet, but it's a vital nutrient for healthy aging. Alongside a nutrient-rich diet and regular exercise, mental activities like learning a new language, playing an instrument, or dancing can also enhance brain function.

Healthy ageing: New study ranks best and worst diets, from MIND to Mediterranean, and more

Healthy eating can protect your heart brain as you age, says a new Swedish research. Diet rich in vegetables, fruits, whole grains, nuts and healthy fats, slow disease, while processed foods speed it up. Adopting a Mediterranean, MIND, or AHEI diet could boost your health and longevity.

Dementia symptoms and early signs, how to keep brain sharp in old age

Stages of dementia and diagnosis: Being able to recognize the warning signs and make lifestyle modifications are tools in empowering others to keep their brains healthy, improve memory and stave off independence longer.

Healthy Ageing Month: Early symptoms of cognitive decline seniors shouldn’t ignore

Mild cognitive impairment in older individuals commonly goes undetected, resulting in delayed recognition and intervention. Early detection leads to early treatment and lifestyle modifications for better results. Knowing what to look for — and how to foster brain health — are critical to maintaining independence and quality of life for older adults.

Malaika Arora on being age-shamed: “It’s triggering when people call you ‘buddhiya’”

Malaika Arora is no stranger to fame and the criticism that comes with being in the industry for decades. She recently shared how she finds the label ‘buddhiya’ as triggering and insensitive. The actress is thankful for the support system she has, which includes her son Arhaan Khan, who encourages her to let it go and move on.

10 tips to keep your brain young— Physically and mentally

Staying physically active slows cognitive decline, preserves brain structure, boosts memory, reduces mortality risk, and supports mental performance and long-term health resilience

Best exercises: Daily stretching can help your joints stay happy, pain-free as you age

Benefits of stretching exercises: Studies suggest that a stretching  daily can work wonders in keeping your joints flexible and your bones strong, helping you live a more active and independent life.

Ageing signs: Your excessive screen use is silently causing wrinkles, sagging skin, dark spots

How screens affect your skin: Blue light from devices triggers oxidative stress, dark spots and premature ageing, while your phone-neck posture weakens skin support. Dermatology studies now reveal how everyday habits can speed up wrinkles and sagging, and how simple changes can protect your skin.

Why do we shrink in height with age, what it means for spine and bone health

Spinal shrinkage causes: Shrinking height in older adults is due to ageing. It could mean serious spinal fractures caused by bone loss over time. Besides poor posture and back pain often hide chronic damage to the spine. Here’s what you need to know.

Healthy ageing: 7 wellness mantras, fitness tips for people over 60

Healthy ageing isn’t just about avoiding illness, it’s about improving quality of life. Daily practiceslike staying social, eating well, moving regularly, caring for your mind, and safeguarding your senses, are designed to keep you energetic and healthy at 60 and after.

92-year-grandma in China shows how to defeat age, do 200 push-ups daily, and turn grey hair black naturally

Ageing doesn’t have to mean slowing down. China’s retired school teacher named  Li, a 92-year-old woman, is aweing everyone with her intense fitness routine and natural health secrets that seem to reverse time. From strong muscles to blackening hair, she’s become a role model of strength, discipline, and graceful ageing. Discover tips and draw inspiration from her.

Healthy ageing: Age is just a number, unless you fail these 5 tests

Healthy ageing is about daily habits that boost your body and brain. Simple activities like walking, standing on one leg, or recalling a grocery list can reveal how well you're ageing. Here are 5 quick tests that may reveal your strength, balance, memory and longevity.

Can shingles vaccine lower dementia risk? All you need to know about a new study

Studies suggest that the shingles vaccine may help reduce the risk of dementia, especially in older adults. With no cure for dementia yet, vaccination could become a valuable part of strategies aimed at preserving brain health well into later life. Here’s what you need to know.

World Parkinson’s Day 2025: 13 early symptoms of Parkinson’s disease no one talks about

Parkinson’s disease symptoms and stages: The symptoms of Parkinson’s disease appear slowly. Paying attention to your body’s subtle changes can lead to earlier diagnosis, better management, and a longer, fuller life. Don't ignore these signs suggested by expert.

Anti-fatigue effect: How exercise helps ageing adults fight mental fatigue

Staying physically active is good for your muscles and it also fuels your brain. Regular movement helps older adults handle mental tiredness better and keeps them feeling strong, focused, and ready to take on the day

Are peptides the secret weapons to combat premature ageing? Types, benefits, how they work

Peptides offer a gentle yet powerful solution for ageing skin, hydration, and repair. While they don’t work overnight, experts suggest that consistent use can lead to noticeable improvements in skin firmness, elasticity, and  radiance. Here’s why.

Women’s Day 2025: Menopause hormonal changes can make bones weak, joints stiff; tips to manage it

Joint pain causes physical discomfort and can deeply impact women's health and routine. However, with a positive lifestyle, early diagnosis, and innovative treatments, women can take control of their joint health and  lead active, pain-free lives. Here’s how.

8 hormones that help reduce wrinkles and grey hair, keep skin glowing, new study confirms

Skincare tips: Did you know that hormones can help slow down signs of ageing like wrinkles and hair greying? According to a new study, certain hormones could be used to treat and prevent skin aging in the future. Here’s how.

Slow down ageing naturally: 7 science-backed ways to stay younger longer 

Lifestyle habits to slow ageing: New research suggests that simple lifestyle changes, such as taking omega-3s, vitamin D, and exercising regularly, can slow biological aging by months or even years. Here are 7 ways to keep your body and mind youthful for longer.

Diabetes and brain health: Here's how you can keep your memory sharp as you age

Diabetes is said to increase the risk of cognitive decline. However, by controlling blood sugar levels, staying mentally and physically active, and seeking early interventions, those with diabetes can protect their brain health. Here’s how.

Why ageing and diabetes go hand-in-hand: What you need to know as you age

Ageing and diabetes are closely linked, but understanding the condition can help you take control. Discover the symptoms, prioritise healthy habits, and consult your doctor to prevent diabetes.

Smiles, frowns, wrinkles: How your facial expressions secretly shape your ageing process

Research suggests that the way you smile, laugh, and even frown, can have lasting effects on how you age. So, next time you make a face, remember, it’s not just your skin’s surface that’s changing; it’s the deeper layers too.

Causes of dementia: Genetics, high blood pressure, diabetes, obesity are high risk factor

Dementia cases are rising, but early action, healthy habits, and focused health policies can help reduce its impact, according to a study using over 30 years of data from the ARIC-NCS. Discover the causes, risks and preventive measures.

6 healthy habits you need to adopt now to combat ageing, protect your brain

Regular physical activity, managing blood glucose levels, and reducing inflammation, can significantly impact how your brain ages. Research emphasises that while the brain may age naturally over time, you have the power to slow down that process through mindful lifestyle choices. Here’s how.