Being Healthy

Tobacco use continues to be a public health concern, especially for women in their reproductive years. While many are aware of the risks it poses to the lungs and heart, far fewer realise just how difficult it can be to reproductive health and pregnancy outcomes:

Heatwave health risks: Exercise and diet tips to beat fatigue, weakness in summer

Stay healthy in summer: If you often feel tired and sluggish, especially in hot weather, it's clear that the heat is sapping your energy. But there's a solution. By understanding why you feel this way and making some small lifestyle changes, you can beat the heat and stay energised all day.

Weight loss is good, but functional fitness, muscle strength is also crucial for women's health

Fitness goals: From embracing strength training to prioritising mental well-being, explore seven strategies and discover how women of all ages can redefine their approach to health and fitness beyond the scale.

From adequate sleep to daily exercises, 8 healthy habits that help slow down the ageing process

Wish to hold on to youth or reverse the ageing process? These healthy lifestyle changes will help you look and feel younger for years to come. 

Everything you need to know about the hype around gluten-free diet: Fact or fad?

Gluten-free diet: Here's everything you need to know about the benefits, potential dangers, and the importance of a balanced approach to maintain optimal health while going gluten-free.

Poor sleep quality: Weight gain, high blood pressure and memory loss are warning signs

How to sleep better: Lack of sleep causes a host of problems in your body that could lead to bigger issues like heart problems and other complications. Follow these simple tricks to stay healthy

Don't drink tea or coffee on empty stomach. Try these healthy options for instant morning boost

How to boost your energy: Avoid coffee and tea, and go for homemade drinks like lemon water, herbal teas and smoothies for a healthy morning routine

Ageing faster? Biological age a better health indicator than years that you’ve lived

No two people age the same. Although age is the principal risk factor for several chronic diseases, it is an unreliable indicator of how quickly your body will decline or how susceptible you are to age-related disease.

Decoding the ketogenic diet

Ketogenic diets are high in fat with moderate protein and very low carb intake. Let’s have a look through this diet and explore what you should ideally eat.

Smart ways to lose baby weight

While pregnancy gives you the best gift, it gives you some additional weight. Here are some tips that will help you lose the post pregnancy weight without affecting your health.

These minor tweaks to your routine will help lose weight and stay fit

Weight loss is a challenge, but it does not need to be complex. However, weight loss goals can be tough when you lead a busy life. Try these 8 healthy hacks to shelve those extra calories.

Anatomy of a healthy breakfast: Here’s what to eat for a hectic day ahead

Breakfast is considered the most important meal of the day, but how much do we really know about what to eat for breakfast? Consider these quick meal ideas before you rush out the door for a hectic day.

Wanna lose weight? Try these food options after a gruelling workout session

Becoming healthy is no longer an option, it’s a necessity. People are increasingly becoming aware of their health and fitness levels, and give due diligence to physical activity and diets, especially when it comes to losing weight.

De-stress your body the yogic way

Yoga has touched many lives by its transformative powers. It is an ancient practice that you can use at home to de-stress from the 9-5 blues.