Weight loss is good, but functional fitness, muscle strength is also crucial for women's health

Benefits of yoga: Activities like yoga, Pilates, and functional training help enhance mobility and reduce the risk of injury as women age (Image: Canva)

In a world where women's health and fitness goals are often defined by the numbers on a scale, the pursuit of a certain weight can lead to feelings of sadness, frustration, and demotivation. However, it also vital to recognise that health and fitness encompass far more than just a numerical value.

Looking beyond the scale is essential for a positive and holistic approach to well-being. While weight is a commonly used metric to gauge health, there are numerous other factors that contribute to a woman's overall fitness and wellness. Multiple studies suggest that indicators such as body composition, muscle strength, flexibility, cardiovascular endurance, and mental well-being are equally important markers of health.

Consider the following strategies to redefine fitness and health goals for women of all ages:

Size matters but so does strength: Shift the focus from achieving a certain dress size to building strength and muscle tone. Strength training not only improves physical health but also enhances bone density and metabolism, reducing the risk of osteoporosis and age-related muscle loss.

Focus on  functional fitness: Engage in exercises that mimic real-life movements to improve balance, flexibility, and coordination. Activities like yoga, Pilates, and functional training help enhance mobility and reduce the risk of injury as women age.

Mind matters: Adopt stress-reducing practices such as meditation, mindfulness, or journaling into your daily routine. Taking care of your mental health is just as important as physical fitness for your well-being.

Set realistic goals: Instead of striving for an unrealistic weight or body shape, set achievable and sustainable goals based on health markers like improved energy levels, better sleep, or reduced stress.

Listen to your body: Pay attention to hunger cues, energy levels, and mood fluctuations. Take care of  your body's needs by nourishing it with balanced meals, staying hydrated, and getting adequate sleep and rest.

Practice self-compassion: Be kind to yourself and celebrate progress, no matter how small. Avoid harsh self-criticism and maintain a mindset of self-love and acceptance.

Seek professional guidance: Consult with your doctor, nutritionist, or fitness coach who can provide personalised guidance and support you on your journey to improved health and fitness.