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Last Updated : Jul 25, 2018 06:31 PM IST | Source:

These minor tweaks to your routine will help lose weight and stay fit

Weight loss is a challenge, but it does not need to be complex. However, weight loss goals can be tough when you lead a busy life. Try these 8 healthy hacks to shelve those extra calories.

Anusua Banerjee @moneycontrolcom

Wouldn’t it be great if you can lose weight while on the run! There is a fairly simple way to manipulate your routine and shelve those extra calories. All you need to do is follow a systematic list of tweaks throughout the day.

Wake up to a tall glass of water at room temperature to flush toxins from the body and boost metabolism. You can then follow it up with a coffee or green tea. Following which, you can savour eight pre-soaked almonds before you get going with your morning workout.

It is considered the best time to do quick sets of the jumping jack, wall push-ups, walking lunges and planks. Post your exercise, eat a filling breakfast with at least a portion of fruit, added fibre and protein.

At 12 noon, treat yourself to a quick green tea break to help your body get re-energised. Break for lunch at 1 pm, which should include fresh veggies, whole grains and a fruit. Take casual walks post lunch and keep having small snacks to keep energy levels going.

Eat a small snack at 7 pm so that you can have a good dinner and not ruin your appetite. Have your dinner at 9 pm latest with a salad meal rich in fibre and antioxidants. Hit the sack by 11 pm, getting enough sleep is proven to help with weight loss. Wake up and repeat.
First Published on Jul 25, 2018 06:31 pm
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