Health And Fitness

You don’t need to work out every day to stay fit. Experts say just 150 minutes of moderate activity a week — think brisk walks, cycling, or dancing — can strengthen your heart and lower disease risk. Here’s how to make that target fit easily into your week

Skip the 10,000-step myth: Study finds walking in 10-minute bursts may cut heart risk by two thirds

New research from the University of Sydney and Universidad Europea shows that people who walk in continuous 10–15 minute sessions can lower their risk of heart disease by up to two thirds, even if they take fewer than 8,000 steps a day

Delhi’s annual smog returns: Three in four Delhi-NCR households already feeling the impact of toxic air, says survey

With AQI levels above 400, Delhi-NCR residents are battling with sore throats, fatigue, and poor sleep amid rising health concerns. LocalCircles survey shows that three in four households report feeling the impact of toxic air

Nutritionist lists 10 superfoods you need to stay fit for 2025 party season; Add all of them to your healthy diet

Want nutrient-rich diet that can elevate your overall well-being? Try introducing these superfoods in your diet and you will see the difference in no time.

Psychiatrist shares 8 signs and symptoms of emotional exhaustion, suggests preventive tips

Signs of burnout and chronic stress: Feeling emotionally drained is more than just being tired. It affects your mood, thoughts, and even your body. Psychiatrist says that spotting the signs early and practising self-care, setting boundaries, and seeking support can help you recover and bring back your energy.

Got pain in throat, high fever, headache and difficulty in swallowing? You may be suffering from THIS condition

Pharyngitis is inflammation of the pharynx caused by viral, bacterial, or fungal infections. Symptoms range from mild throat discomfort to severe pain, fever, and swelling. Treatment includes rest, fluids, warm saline gargles, voice rest, and antibiotics only for bacterial cases.

Have resistant hypertension? Cardiologist says you're at a higher risk of getting a stroke

Resistant hypertension, despite medication, can increase the risk of stroke. A Delhi-based cardiologist shared how its early recognition, proper monitoring, and tailored management strategies play a critical role in preventing significant damage.

Health benefits of running: Junk food can hurt your mood but running can fix it, says new study

Running can repair the mood and hormonal damage caused by junk food by restoring gut metabolites and rebalancing key hormones, according to new University College Cork research, though diet still matters for full brain recovery, here’s how.

Want to improve your sleep cycle? Try including apples and carrots in your diet

If you often find yourself staring at the ceiling, waiting for sleep that never comes, you can change that by adding fruits and vegetables to your diet. Study suggests that certain foods like apples, berries and greens can significantly improve sleep quality. Here’s how:

Think paper coffee cups are eco-friendly? Health expert explains why they aren’t as safe as you think

Disposable paper coffee cups are great, but they might be leaching microplastics into your drink. These microscopic plastic pieces can be potentially dangerous to human health when consumed frequently. One coffee expert reveals the impact you could be doing to your health by drinking coffee from paper cups and what alternatives are safer

Do vaccines cause autism? Here’s what experts say

A new comprehensive report by McCullough Foundation reviews over 300 studies and claims routine childhood vaccination is the most significant preventable driver of autism

Not 50 yet? Future-proof your heart health with these expert tips

Sedentary lifestyle, busy work schedules, digital fatigue, and sleepless nights - everything contributes to early heart problems. Experts reveal that protecting your heart begins with calming your mind and maintaining balance.

Study shows regular exercise not just builds muscles, but also boosts immunity

New research suggests that regular, long-term endurance exercise can slow down immune ageing. In older adults, it boosts natural killer cells, reduces inflammation, and keeps the body better prepared for illness or stress. Scientists believe exercise doesn't just train your muscles, it also helps train your immune system.

Health scientist shares 8 key nutrients you need in midlife for brain longevity

When it comes to longevity, there are certain key nutrients that help in better brain functioning, protecting it from long-term ailments like Alzheimer’s. A health scientist shared the list along with sources where they can be found

Love dal chawal? Dietician shares guide to healthiest dal and rice combinations

Dal chawal is India’s ultimate comfort food, right? This is why it is important to know which dal and rice has how many calories present. A dietician gives a lowdown. Read on to know more.

IVF specialist's warning to expecting mothers: Exposure to high AQI increases chances of premature birth

Poor air quality can increase risks of premature birth and low birth weight, affecting both mother and baby. Experts, including National Award-winning Laparoscopic Surgeon and IVF Specialist, shares practical steps to protect maternal and fetal health.

1 in 5 women experience postpartum depression; Expert shares simple ways to keep mental health of mothers in check

Don’t underestimate the invisible toll that motherhood takes on a woman. Postpartum depression affects nearly one in five women, yet remains largely undiagnosed due to stigma, lack of awareness, and inadequate support. Here’s why supporting maternal mental health is essential for both well-being of the family and the future of the society.

At 100, Japan’s legendary sushi chef Jiro Ono reveals his health secret

Japan’s first sushi chef, Jiro Ono, who owns Sukiyabashi Jiro in Tokyo, recently turned 100. He shared his health secret and his desire to live a longer life. Here’s more about his three-Michelin-star sushi bar, an award-winning film featuring his art of sushi, and how he once declined dignitaries as the restaurant was fully booked.

Your eyes can reveal symptoms of dementia long before memory starts to fade, says ophthalmologist

Eye health and dementia: Studies reveal that changes in the retina, the thin layer of nerve cells at the back of the eye, mirror what’s happening inside the brain. Ophthalmologist says these eye-based signals could help detect cognitive decline years before symptoms surface.

How many chapatis should you have in a day? What is a good rice portion size? Fitness trainer shares the healthy numbers

Rice and chapati are staple food items. If you're someone who is looking forward to losing weight, then read on to know what a fitness trainer has to say about number of chapatis and rice one should consume on a daily basis.

Nutritionist explains how your body changes within just 3 days of quitting alcohol

Alcohol is linked to several health issues and complications. Nutritionist Suman Agarwal shared how quitting its consumption can impact the body positively in just three days. From better sleep to good weight loss, here are all the health benefits you reap…

Neurologist shares how chikungunya can trick your brain and mimic a stroke

Chikungunya is usually known for fever, joint pain, and body aches, but rarely it can affect the brain. Sudden dizziness, imbalance, or unsteady movement may reflect a stroke. Here’s why awareness and early detection are vital to restore balance and prevent long-term complications

What is popcorn brain: Mental health coach explains how digital overload is rewiring your mind

In a fast-paced digital world, always-on notifications and multitasking often result in what’s been described as ‘popcorn brain’. This creates a state of restlessness and mental distraction. Discover how to recognize the popcorn brain as well as its impact on focus, sleep and overall mental wellness

10 nutrionist-backed benefits of eating watermelon seeds every day

Don’t be too quick to discard watermelon seeds as the tiny black seeds that you see in your seedless watermelons. Loaded with vital minerals, healthful fats and proteins that are often forgotten, these seeds have earned a spot on your daily menu. According to nutrition experts, the small handful has the potential to make a big impact on your health

Oats vs Dalia: Dietician reveals which is ‘the better’ option for weight loss?

Oats and dalia (broken wheat) are both breakfast staples for anyone trying to lose weight. But which one is healthier? Both are high in fiber and nutrients but differ when it comes to their effect on weight control. And no, you do not need to worry about oatmeal or dalia for weight loss anymore

Apollo neurologist warns these three common medicines can cause dangerously low sodium levels

Low sodium or hyponatremia can be caused by everyday medicines like antidepressants and diuretics. Apollo doctor warns of hidden risks and prevention tips.

Ozempic-style medicines could help curb drinking and drug use, scientists hint at bold future

A class of diabetes and weight-loss drugs, known as GLP-1 receptor agonists, may do far more than trim waistlines. Early studies reveal they could also ease alcohol, nicotine, and drug dependence by calming reward circuits in the brain. Discover how this breakthrough could reshape addiction treatment

Nutritionist explains benefits of ridge gourd; Here's how you can add it to your diet

Ridge gourd is one of the most modest and underrated green vegetables that comes packed with a lot of benefits. Wondering how you can introduce it in your diet? Read on.

What is Autism Spectrum Disorder: How to identify speech and communication difficulties for proper care

Pervasive developmental disorder, or autism spectrum disorder, begins early in childhood and affects communication, speech, and social interaction. Children may avoid eye contact, prefer solitude, and show repetitive or ritualistic behaviours. Many have delayed speech or echolalia.

9 reasons you should not have curd at night, dietitian warns

Curd is one of the healthiest fermented foods which is packed with probiotics, calcium and protein. However, when it is consumed at night, it can actually prove to be harmful for your health.

Diabetic foot symptoms, causes, and how to avoid this common diabetes mellitus complication

Diabetic foot is a common complication of uncontrolled diabetes, caused by neuropathy, infection, and poor blood flow. It leads to ulcers, loss of sensation, and delayed healing, often progressing to gangrene if untreated. Proper foot care, infection control, blood sugar monitoring, and timely medical intervention are vital to prevent severe complications.

Shreyas Iyer suffers spleen injury; Doctor explains what spleen laceration is and its impact on other organs

As per BCCI 's latest update on Shreyas Iyer's health, it has been reported the cricketer is suffering from spleen laceration. To understand more about the condition, read on.

Scientists create sweet-scented fungus that fools mosquitoes, could prevent diseases worldwide

A recent research offers something rare in the long fight against malaria and dengue; a clean, clever, and human-centred solution. A flower-scented fungus that saves lives not by force, but by the quiet power of nature itself. Here’s how this discovery could help fight mosquito-related diseases.

5 Pilates exercises for beginners that only need a mat at home

Pilates has taken over as a wellness trend. While the slow and controlled movements offer a number of health benefits, many might find themselves confused about classes or equipment to buy—both of which are expensive. However, to make it simpler, here are 5 Pilates exercises for beginners that don’t require anything but a mat.

Amla to buttermilk: Cardiologist shares 5 superfoods that can help lower cholesterol naturally

Wondering how you can lower your cholesterol levels naturally? A cardiologist has shared 5 superfoods that can prove to be a game changer.

Women can turn work stress into power without burning out or breaking down, top educator tells you how

For many women, stress feels like an unavoidable part of modern life. Yet new research and design thinking from Stanford suggest that stress, when reframed, can fuel growth, focus, and purpose. With insight from coach and educator Navyug Mohnot, here’s how women can transform tension into a tool for thriving.

Can spicy food affect fertility? Experts bust common myths around eating and reproductive health

Doctors debunk myths linking spicy food to infertility. Experts explain what truly impacts reproductive health — and what doesn’t.

Fitness, food and mindfulness can help women fight breast cancer before it begins, expert tells you how

Cancer in women, especially breast cancer, is common but mostly preventable. Doctor tells simple daily habits like eating healthy, staying active, sleeping well, managing stress, and getting regular check-ups can greatly lower the risk and help women stay healthier, stronger, and more confident in life.

From walking with a stick to now doing pilates at 86, know Salman Khan's step mother's fitness secret

Celebrity fitness trainer Yasmin Karachiwala recently shared on a podcast that her oldest client is Helen Khan. The latter's fitness journey is incredible. From needing support to walk to now doing pilates and jumping on a trampoline, Helen is clearly slaying it at 86.

Can you delay menopause? Fertility specialist explains the role of healthy lifestyle and fertility

Going through menopause can be challenging. Even though one cannot completely prevent menopause, a combination of lifestyle and genetic factors may have an impact on the onset of menopause. Here’ s how

Are your “healthy habits” raising your cortisol? Here’s what you should change

Not all healthy habits do you good, especially when you are already overstimulated or stressed. Nutritionist Tanisha Bawa shared seven such habits that may be raising your cortisol, with the list including “over-tracking sleep and recovery” and “high-intensity workouts.”

Shreyas Iyer rib cage injury in Australia; Delhi-based orthopaedic hints at deep impact on chest wall

Cricketer Shreyas Iyer suffered rib cage injury during the ongoing India-Australia ODI series. We spoke to a orthopaedic doctor to understand the implications of injury, time taken to heal from it, what precautions one must take and more.

7 signs you’re healthy and don’t need to worry, according to a fitness coach

Signs of a healthy body: While there’s a lot of information on symptoms and signs that indicate a health problem, fitness coach Dan Go shared awareness about how to decipher when you are perfectly healthy. These 7 signs are your path to knowing the answer.

Have high uric acid? Try these simple habits to manage it naturally

Managing high uric acid isn’t about drastic diets or deprivation, it’s about consistent, mindful choices. With balanced nutrition, regular exercise, and adequate hydration, you can naturally lower uric acid levels and protect your joints. Read on to know how you can achieve it.

Tired of doomscrolling? Here are some easy ways to de-stress post a hectic day at work

Do you often feel worn out after work? Experts say the secret to real relaxation lies in small, mindful habits that reset the body and calm the mind. From slow breathing to music therapy, these simple, expert-approved practices can transform your evenings into a soothing ritual of recovery.

Delhi-based cardiologist has a warning for samosa lovers; Learn why his post is going viral

A Delhi-based cardiologist shares that to most people, the cost of a samosa appears nominal, however, in the long run it can lead to heart-related issues. Read on to know why is warning people against having samosa on a frequent basis.

Dermatologist shares 8 reasons why some men can’t grow a beard

Are you someone who wonders why your beard hair doesn't grow much? Well, a dermatologist has listed down a slew of factors that could be responsible for it.

Simple eye yoga tips to reduce digital eye strain and headaches

In our screen-saturated lives, eye strain has become an everyday woe. Yoga expert suggests eye yoga as a natural, simple solution. Here’s how regular practice restores energy, improves circulation, and relieves headaches while boosting focus and eye comfort.

Research says hidden fat can damage your heart even if you look fit

McMaster University researchers have uncovered that unseen fat stored deep within the abdomen and liver can damage arteries, raising stroke and heart attack risks, even in people who appear healthy. Their MRI-based study of over 33,000 adults challenges BMI as a true measure of cardiovascular health.

Sarabhai vs Sarabhai actor Satish Shah dies at 74 due to kidney failure; Nephrologist lists silent symptoms of kidney disease

Actor Satish Shah reportedly died at the age of 74 due to kidney failure. A nephrologist says most symptoms of kidney-related issues are silent and therefore one needs to be extra vigilant.