Health And Fitness

ven after quitting alcohol, your liver may still struggle to heal. New research shows alcohol locks liver cells in a dysfunctional limbo, unable to regenerate. This damage stems from inflammation that disrupts protein-making instructions. But scientists have found a way to reverse it, offering fresh hope for treatment:

Harvard-trained gastroenterologist shares 10 morning habits that negatively affect your gut and energy

It is important to set a healthy morning routine for a productive, happy day. Rushed mornings and bad habits may be causing more harm than you realise. That’s why Dr Saurabh Sethi, a Harvard-trained gastroenterologist, shared 10 common morning mistakes that could be damaging your gut and draining your energy

Green tea and a special Mediterranean diet can keep brain sharp and young, says Harvard study

A new study from Harvard T.H. Chan School of Public Health has revealed that a specific version of the Mediterranean diet, the so-called “green-Mediterranean”, may be the key to slowing down how fast your brains age. Here’s what you need to know about this diet.

Trump links Tylenol use in pregnancy to Autism; FDA, experts urge caution but stress no proven risk

While President Trump urges pregnant women to avoid Tylenol, US health agencies caution that science does not yet prove causation.

US President Donald Trump links Tylenol in pregnancy to autism; Doctors explain Trump's comments

President Donald Trump said that Tylenol (acetaminophen) taken during pregnancy presents a “very increased risk” of autism in children — a statement that has left many pregnant women fearful. His warning prompted a resounding pushback from doctors, who emphasize that autism is a complex and multifactorial condition and that acetaminophen is safe when used correctly.

Dietician explains 7 health benefits of eating with your hands

Eating with hands is a simple process, but it has tremendous health benefits. Above and beyond cultural ties, the practice of eating with your hands connects the body and mind in a way that utensils could never achieve.

Ayurveda taps into the body’s super-intelligence to reshape chronic illnesses, here's how

World Ayurveda Day 2025: Ayurveda’s approach to health goes beyond managing chronic illness. It restores internal balance, tapping into the body’s natural intelligence. From digestion to detox, here’s how Ayurveda can offer prevention renewal and long-term vitality.

Pediatrician’s tips to protect babies and toddlers from Diwali firecracker air pollution

Festivals are associated with celebration, but cracker smoke causes instant air pollution which can harm infants and toddlers. Younglings are at risk for colds, allergies or breathing difficulties with their immature lungs and delicate immunity. Pediatric physicians remind parents of simple ways to keep kids healthy this celebratory season

Pulmonologist shares easy remedies to boost breathing, immunity, and respiratory function

With pollution and respiratory diseases becoming sharper by the day, lung health is of utmost importance. Simple lifestyle practices —​ from exercising regularly to practicing mindful breathing — can improve the health of the lungs. There are easy, practical things you can do to help keep your respiratory system in good working order, say experts

11 things about ovarian cancer every women should know: Symptoms, causes, prevention and management

Ovarian cancer is one of the deadliest gynaecological cancers due to its late diagnosis and complex nature. Understanding its different sub types, early symptoms, risk factors and advances in prevention and treatment is crucial.

Endocrinologist guide to manage your diabetes at-home with 8 simple lifestyle tweaks

Good management of diabetes may not be a matter of big changes that transform your life, it’s a lot of little things you do every day. From mindful eating to maintaining your sleep cycle, everyday habits play a big role in keeping blood sugar levels balanced.

Stomach Cancer: Gastroenterologist says these 6 symptoms are easily mistaken for bloating or gas

Stomach cancer is one of the most overlooked cancers globally, in part because its symptoms often resemble common stomach and digestive complaints. A gastroenterologist reveals 6 not-so-obvious symptoms you should never ignore.

How to know you’re losing muscle instead of burning fat: Fitness coach shares 10 warning signs

If you are working out and losing weight, it may not always be good news. Fitness coach Dillon Swinney recently shared 10 warning signs to help you know if you’re losing muscle instead of burning fat. These include feeling weak at the gym, experiencing soreness, and losing weight too quickly, among others.

What is Bronchiectasis? Symptoms, causes and treatment you should know

Bronchiectasis is a chronic condition marked by irreversible dilatation of bronchi and bronchioles due to destruction of airway walls. Causes include congenital disorders, infections, autoimmune diseases, and obstruction. Symptoms involve persistent cough with foul sputum, breathlessness, chest pain, and weight loss. Diagnosis uses imaging and sputum studies, treatment includes antibiotics

Noisy crackers and loud music during festivals can disrupt baby's sleep, protect them with these pediatrician-approved tips

Baby sleep tips during festivals: Babies require regular rest to grow and regulate mood. With these simple tricks, parents can help make sure their little one’s shut-eye stays safe and undisturbed at noisy celebrations.

Alcohol harms the liver by first breaking down gut protection, says study

The damaging effects of alcohol on the liver are well known, but scientists have recently discovered a hidden secret. New research reveals that alcohol shuts down a key gut protein, opening the door for harmful bacteria to leak into the liver and make things worse.

Is daytime napping bad for your memory as you get older? Neurologist answers

Napping may seem restorative, but how it affects the brain changes in different phases of life. Shorter naps enhance alertness and performance, mood and learning ability but longer or frequent naps during the day are correlated with cognitive decline

Daily exercises, hydrotherapy, braces better than painkillers to reduce knee osteoarthritis, says study 

A recent study reveals that  knee braces, hydrotherapy and exercise are the best non- drug treatments for knee-osteoporosis. These therapies offer relief and improve mobility more efficiently than medication, without the risk associated with long-term drug use.

Brain-eating amoeba can infect swimmers, warn neurologists

Brain eating amoeba symptoms: The ‘brain-eating amoeba’ Naegleria fowleri is a rare but deadly freshwater threat, thriving in warm and untreated waters. Neurologists warn it’s not contagious, but infection spread rapidly when water enters the nose.

Neurologist shares simple habits you can start today to keep your brain healthy and active by age 60

Caring for your brain health should start at an early age and not when you are growing old. Here are simple lifestyle changes that help strengthen your brain, protect your memory, and prevent future decline

Neurologist explains if puzzles, reading, and music can really delay Alzheimer's

Alzheimer’s is one of the more terrifying things about getting older, but while we can’t stop it completely, new research suggests we may be able to slow its progress. With brain exercises, lifestyle choices and emotional well-being, people can stay independent longer and enhance lives even with cognitive challenges.

Not every abnormal reading on smartwatch heart rate monitor should be alarming, cardiologist explains

Smart watches offer real-time heart rate tracking, but not every alert needs panic. Cardiologist explains the difference between a harmless spike and a potentially serious heart issue. Discover when you should listen to your wrist and when to call your doctor instead.

8 home remedies that a dermatologist recommends to stop facial sweating

It is uncomfortable and embarrassing for anyone to suffer from excessive facial sweating but there are some natural treatments that can help. Easy home remedies like aloe vera, rose water and green tea can help you manage perspiration effectively as suggested by dermatologists

5 early signs of prostate cancer men should not ignore, according to urologist

Prostate cancer is one of the most prevalent cancers in males, which can grow silently at the initial phase. Increased observation of risk factors and early detection through regular PSA screening are stressed by urologists to help identify warning signs before too late

Cardiologists flag outdated symptoms of heart attack and stroke, say even the ‘healthy’ are at risk

Early signs of heart attack: Your heart isn’t safe just because you don’t drink, smoke, or go to the gym occasionally. If your daily routine is high-stress, sleep-deprived, and low on movement, you may be ignoring the silent signs of cardiac risk.

World Alzheimer’s Day: Doctor explains how advanced diagnostics differentiate Alzheimer’s, depression and other dementias

Differentiation between Alzheimer’s disease, depression and other dementias is an increasing challenge in health care. Symptoms are frequently mixed, so diagnosis is not convenient. But advances in molecular diagnostics and clinical evaluations enable doctors to detect differences earlier and deliver personalized, effective treatments to patients.

Daily exercises can help reduce stress and burn calories, but conditions apply

Exercise benefits: New research shows that mental health benefits from daily exercise routines depend more on context than quantity. It’s not just about moving more, but making it meaningful and enjoyable.

Untreated hypertension tied to Alzheimer’s disease risk: Neurologist shares the silent symptoms that usually miss the eye

Hypertension is one of the most prevalent and underrated global health threats. But perhaps less well known is that untreated high blood pressure can also quietly damage the brain and lead to a higher risk for Alzheimer’s disease

Neurologist tells you what every Indian woman must know about Alzheimer’s risk

Alzheimer’s disease disproportionately affects women, due to age, hormones, and social roles. With awareness, early action, and lifestyle changes, it’s possible to delay or reduce the impact. Neurologist highlights crucial facts, early signs, and what Indian women can do now to safeguard their cognitive future.

High blood sugar can lead to memory loss and Alzheimer’s, warn diabetologist and neurologist

Complications of diabetes: High blood sugar levels can damage the brain, leading to memory loss and dementia. Doctors suggest that good glycaemic control and early lifestyle changes may help prevent long-term cognitive decline.

Forgetfulness in your 40s: Doctor shares early signs of alzheimer’s that you shouldn’t ignore

Alzheimer’s disease is commonly associated with old age but it shows symptoms much earlier than we believe. In some cases, early warning signs show up in people’s 40s, many of them dismissed as stress or lifestyle problems. Early detection of these subtle modulations may be valuable for early intervention and efficient management.

Top 3 symptoms of early stage Alzheimer’s and dementia, shared by a neuroscientist

As the saying goes, prevention is better than cure. A neuroscientist recently took to Instagram to share three early warning signs of Alzheimer’s and dementia. He also outlined precautionary measures that can help reduce the risk.

Early symptoms of cancer don't always include lumps or pain, watch out for fatigue, anaemia, bruising

Silent cancer signs: Anaemia, fatigue, and easy bruising are often overlooked signs of serious illness. Doctors warn that persistent, unexplained symptoms could signal a deeper issue. Don’t ignore what your body is trying to tell you, it could be blood cancer.

Brain-Eating Amoeba Explained | Symptoms, Spread & How to Stay Safe | Everything You Must Know

Brain-Eating Amoeba Explained: How It Spreads, Symptoms & How to Stay Safe Everything You Need to Know Kerala is facing a serious health crisis as cases of Primary Amoebic Meningoencephalitis (PAM), caused by the brain-eating amoeba (Naegleria fowleri), surge. In 2025 alone, 69 infections and 19 deaths have been reported, a sharp increase from previous years. PAM is a rare but deadly infection where the amoeba enters the brain through the nose, often during swimming, diving, or bathing in untreated freshwater. Early symptoms include headache, fever, nausea, and vomiting, progressing rapidly to stiff neck, confusion, seizures, hallucinations, and coma. Death often occurs within 1–18 days due to severe brain swelling. Kerala’s health authorities have improved survival to around 24–30% using early diagnosis, miltefosine treatment, amphotericin B, and intensive supportive care. Prevention remains key: avoid untreated freshwater, use nose clips, boil water for nasal rinses, chlorinate swimming pools, and maintain hygiene. Awareness campaigns and hospital protocols are helping curb fatalities.

This 41-year-old single parent fought autoimmune disease with sheer willpower, can now lift 100kg on deadlift

Transformation stories: For years, 41-year-old PR professional Nupur Chandra had been battling an auto-immune disorder and other related health complications that had left her feeling fatigued and low. She transformed her life, regained strength and balance after years of feeling hopeless — thanks to discipline and fitness.

10 things about dengue: Causes, phases, and clinical features

Dengue, a mosquito-borne viral infection, progresses through febrile, critical, and recovery phases with varied symptoms from high fever and body aches to plasma leakage and shock. Diagnosis involves blood tests and antigen detection. Management includes hydration, monitoring, and supportive care, with hospitalization required in severe or warning sign cases.

7 Side effects of consuming too much caffeine, according to a nutritionist

Caffeine is viewed as a fast cure for tiredness, but it can do odd things to the body if its consumption goes out of control. Caffeinated drinks and supplements can easily cause health problems, experts say. These are seven effects as explained by a well-known nutritionist.

Fatigue, muscle pain after dengue, viral fever? Here's how to recover fast

Post-viral pain syndrome, common after illnesses like COVID, dengue, or flu, causes lingering fatigue, pain, and insomnia. Follow these tips to recover fast and bounce back to health.

Nephrologist lists 8 worst daily habits that are damaging your kidneys

Kidneys are an important organ in the body that helps to purify toxins, regulate body fluid and maintain the entire health of the human body. But countless ordinary habits unknowingly put them at risk. If they are not addressed, basic lifestyle errors can cause long-lasting kidney harm. It can help preserve kidney function and prevent potentially serious complications if you catch these habits early.

Milind Soman flaunts abs at 59; wife Ankita reveals ‘not one of those muscles were made in the gym’

Milind Soman continues to surprise fans with his fitness at 59. He recently took to Instagram flaunting his enviable physique, which his wife revealed was not built in the gym. The photos will surprise you as much as they did his fans, who called him an “inspiration.”

Senior oncologist explains what is Struma Ovarii and how this rare ovarian tumour is associated with hyperthyroidism

Struma ovarii is an extremely rare tumour of the ovary, which comprises thyroid tissue. While it is typically benign, in some cases it can secrete thyroid hormones and trigger hyperthyroidism. Most women are asymptomatic; however, diagnosis and treatment are necessary for symptom control as well as to manage complications, maintain fertility and prevent recurrence or very rarely malignancy

Tamannaah Bhatia’s fitness trainer recommends 5 healthy office snacks you can enjoy guilt-free

If you tend to feel hungry between your meals, then take a look at these five office snacks suggested by Tamannaah Bhatia’s fitness trainer, all under 200 calories. These delicious, nutritious bites can be enjoyed guilt-free and will keep you full for longer.

Oncologist suggests how your diet may be raising your lung cancer risk

Lung cancer is not just a smoker’s illness. Recent studies suggest that diet, in particular consumption of processed and ultra-processed foods, may be a risk factor. In India, where cases of lung cancer are rising and exposure to air pollution and environmental contaminants is already a significant challenge, unhealthy dietary habits could be a hidden factor driving the increase

Here's how this new mom 'bounced back' to lose weight without crash dieting, strength training

Postpartum fitness journey: For many women, the months after giving birth can be a time of joy and of tremendous pressure — to “bounce back,” lose weight quickly and return to life as it was before. This new mom made up her mind to do something different. Instead of chasing numbers on a scale, she concentrated on healing from the inside.

Bella Hadid’s hospital photos spark lyme disease concern: Symptoms, causes, and treatment explained

Bella Hadid’s health update has once again brought Lyme disease into focus. Here's what the condition means, its signs, causes, and current treatment options.

Gynaecologist explains how early menopause raises women's risk of heart disease and ways to lower risk

Early menopause, or menopause before age 45, is more than just the end of fertility — it substantially raises a woman’s risk for heart disease. The loss of estrogen, a protective hormone for blood vessels, paves the way to cardiovascular issues making heightening awareness and taking steps toward prevention are critical for women’s long-term health

Biocon Biologics secures USFDA approval for Bosaya and Aukelso biosimilars to treat osteoporosis and bone loss

USFDA approved affordable biosimilars Bosaya and Aukelso approved by Biocon Biologics Ltd, offering treatment options for osteoporosis and cancer-related bone conditions.

Burn more calories with these 7 walking cheat codes shared by a fitness coach

Walking is one of the simplest ways to incorporate physical movement into your routine. And if you find it too simple or ineffective, fitness coach Dan Go suggested 7 cheat codes for deriving maximum benefits from the simple exercise.

Sadhguru’s Morning Secrets: How neem, turmeric and soaked nuts shape his day

Sadhguru’s morning diet is all about aligning with Ayurveda’s wisdom: cleanse, nourish, and move according to your energy.

4 yoga poses you should try if you suffer from frequent back pain

Best yoga poses: With a sedentary lifestyle, it is not uncommon to experience back pain. While there’s little one can do about working long hours, much can be done otherwise, starting with some simple yoga poses that can help bring relief. Here are 4 yoga poses that work better for long-term cure.