Can spicy food affect fertility? Experts bust common myths around eating and reproductive health

Experts clarify that spicy foods don’t affect fertility. What truly matters is overall health, hormones, and lifestyle choices. (Image: Pexels)

If you’ve ever been warned that eating too much spicy food might affect your chances of getting pregnant, it’s time to set the record straight. According to gastroenterologist Dr Pal Manickam and fertility specialist Dr Rohit Gutgutia, there’s no scientific evidence to suggest that spicy food impacts fertility, male or female.

In his recent Instagram reel, Dr Pal Manickam teamed up with fertility specialist Dr Rohit Gutgutia, to bust some common myths around eating habits and fertility.

In the video, the two experts confirm that while spicy curries or a fiery plate of noodles might make your stomach burn or lead to acidity, but that’s where the problem ends. “Spices can irritate the digestive lining in some people, leading to acid reflux or gastritis, but they have nothing to do with reproductive hormones or fertility,” says Dr Pal.

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In fact, the experts confirm that many spices like turmeric, cumin and ginger are known for their anti-inflammatory and antioxidant properties, both of which can support overall health. Fertility has a connection to a complex interaction of hormones, genetics, nutrition, and lifestyle — not to the spiciness of your food.

Here are other widespread fertility myths that the two debunked

Myth 1: Consuming eggs ensures pregnancy.

While eggs contain protein and key nutrients that help reproductive health, no one food can guarantee conception. A well-rounded diet — including fruits, vegetables, whole grains, and healthy fats — is what counts.

Myth 2: IVF babies are less robust.

Specialists stress that babies born through IVF are as healthy as those conceived. Several long-term studies have backed this up.

Myth 3: IVF harms the body or depletes fertility.

Under proper medical supervision, repeated IVF cycles do not harm the uterus or ovaries. “Each case is unique, but modern IVF techniques are safe and far more advanced than a decade ago,” says Dr Gutgutia.

What actually supports fertility

• Maintaining a healthy body weight and balanced hormones.
• Managing stress, which has a direct effect on ovulation and sperm quality.
• Sleeping enough and working out.
• Staying away from cigarettes, booze, and too much coffee.

Your craving for spicy biryani or mirchi bhajiyas doesn't get in the way of your fertility plans. What counts is your overall health — feeding your body well, keeping stress in check, and going to the doctor when you need to.

FAQs on Eating Habits and Fertility

Q: Does eating spicy food affect my chances of getting pregnant?

No, there is no scientific evidence to suggest that spicy food impacts fertility for males or females. Spicy food might cause digestive issues like acid reflux or gastritis but has no effect on reproductive hormones or fertility.

Q: What foods should I eat to improve my fertility?

A well-rounded diet including fruits, vegetables, whole grains, and healthy fats is important for fertility. While no single food can guarantee conception, maintaining overall health through balanced nutrition can support reproductive health.

Q: Are there any foods that can guarantee pregnancy?

No, while certain foods like eggs contain protein and nutrients that support reproductive health, no food can guarantee pregnancy. A comprehensive diet and healthy lifestyle are critical.

Q: Can IVF harm my body or reduce my chances of future pregnancies?

Under proper medical supervision, repeated IVF cycles do not harm the uterus or ovaries. Modern IVF techniques are safe and highly advanced, ensuring minimal impact on the body.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.