7 signs you’re healthy and don’t need to worry, according to a fitness coach

Health benefits of walking: Studies show that fast walkers have a significantly lower risk of death, heart disease, and diabetes, and they tend to live longer than slow walkers (Image: Pexels)

It’s easy to recognise when you’re not feeling your best, but do you know the signs that indicate you’re perfectly healthy? Fitness coach Dan Go took to his Instagram account, and instead of sharing advice on how to improve your fitness, he talked about seven signs that show you’re truly on track.

He wrote, “Stop waiting to feel sick to know you’re healthy. Your body’s already telling you…” He shared the signs that include from waking without an alarm to wounds healing faster, take a look!

Waking up naturally at the right time: Dan said, “If you wake up naturally at the right times without an alarm clock, this is a signal that your circadian rhythms are strong and that your body is working on a routine.”

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A post shared by Dan Go | Fitness Coach (@danfounder)

You’re a fast walker: It’s considered a sign of healthy function, especially in the lower body. “Studies actually show that fast walkers have a significantly lower risk of death, heart disease, and diabetes, and they tend to live longer than slow walkers due to their better health, better fitness, and better cardiovascular health.”

Feeling hungry in the morning: According to Dan, waking up feeling hungry is a good sign “because it indicates that your digestion, metabolism, and hormone function, especially when it comes to ghrelin, insulin, and cortisol, are working properly after an overnight fast.”

Your wounds heal quickly: If you get cuts that heal fast, it suggests that you have a robust immune system and efficient cellular and mitochondrial repair.

Going to the bathroom routinely: "This shows that you have great digestive health, microbiome balance, and you’re also in tune with your circadian rhythms,” Dan said.

Clear skin: This is one of the signs that shows you are doing well when it comes to gut health, hormonal balance, and systemic inflammation.

Social media feed: This may have been the least expected, but Dan said, “What you click on and what you give attention to feeds the algorithm to give you more of it. If you’re seeing positive content and your social media feeds give you a laugh, or they teach you something new. It’s a sign that you are becoming what you are attracting.”

FAQs on Health Benefits of Walking

1. How does walking benefit cardiovascular health?

Walking regularly can significantly reduce the risk of heart disease and stroke by improving circulation, lowering blood pressure, and enhancing overall cardiovascular function.

2. Can walking help with weight management?

Yes, walking is an effective way to burn calories and increase metabolism, aiding in weight management and fat reduction.

3. How does walking improve mental health?

Walking releases endorphins, which help alleviate stress, anxiety, and depression, while promoting a sense of well-being.

4. Are there benefits to walking for bone and muscle health?

Walking strengthens bones and muscles, reducing the risk of osteoporosis and improving balance and coordination.

5. How does walking impact digestion?

Regular walking stimulates the digestive system, aiding in more efficient digestion and reducing the likelihood of constipation.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.