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Bone Burnout is the slow erosion of your skeleton, and it is mostly brought on by poor nutrition, inactivity and lifestyle stresses. It leads to brittle bones, fractures, chronic pain and osteoporosis if left untreated. What is alarming is that it is affecting an increasing number of youngsters now.
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Benefits of drinking water for kidneys: If you don't drink enough water, it's your kidneys — the natural filtering system for the body — that pay a heavy price. Chronic dehydration can cause stones, infections, hypertension and kidney failure. Here's how to stay safe.
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A 2025 study published in the Run Repeat suggests that sprint interval training can help you burn 40% more fat than traditional HIIT, and in 60% less time.
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Walnuts health benefits: Walnuts are full of Omega-3S, antioxidants and essential nutrients. Dietitians suggest you should have this superfood on an empty stomach to absorb its nutrients better and give a boost to your energy.
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Japanese Interval Walking: There’s a new health and fitness trend that is as simple as alternating between a fast walk and slow stroll. Japanese Interval Walking is for everyone, from beginners to fitness enthusiasts. Here are the Ws and H you need to know about this easy, effective workout.
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The monsoon brings much-needed cool showers which tend to relieve us from the hot and sweaty days of the summer. However, things like humidity, mold can be so hard on the lungs hence it is important to be extra careful about your respiratory health and stay easy with breathing this season, without medicines.
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Gut health is now the focus of many, considering its importance for overall well-being. In a new video, Harvard-trained doctor Saurabh Sethi talks about some of the trends on social media that should either be added or skipped
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Colon cancer symptoms: Cases of bowel cancer are rising around the world, and more younger adults are getting it. The first signs are mild and can be easily missed, which can lead to a late diagnosis.
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A rare and deadly brain infection caused by the “brain-eating amoeba” has claimed the life of a nine-year-old girl in Kerala. Here’s what you should know about its causes, symptoms, and prevention.
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Diabetes diet: If you're not careful about what you eat, it can slowly raise your risk of Type 2 diabetes by either raising your blood sugar levels or just adding to your body fat. Knowing what to cut back on and what to keep in your daily diet is important because your plate is your first line of defence.
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How you begin your day can either help or hinder your quest to lose weight. Just very simple daily habits can increase metabolism, regulate appetites, and help establish the context for better decisions over the course of the day
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Oocyte cryopreservation: Women can freeze their eggs to become pregnant later in life. Understanding the advantages and disadvantages of the process, when to do it, costs, risks, and success rates will help you take an informed decision.
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While obsessive-compulsive disorder is often misunderstood as a harmless quirk, ‘The Wednesday’ actor Jenna Ortega has revealed that she suffers from "pretty intense" OCD. This was a lesson that went on to show why awareness, compassion, and treatment of those who may be struggling with this difficult form of mental illness, is so important in a world of millions who are potentially affected
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Breastfeeding can help you lose weight in a natural and steady way, but every body is different. Be patient with yourself and focus on nourishing your body rather than chasing quick results. Put healthy meals, lots of water, and sleep at the top of your list.
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During damp weather, skin rashes can appear in children. Common symptoms are redness, itching, and irritation. These rashes may be caused by allergies, fungal infections or too much sweating. Acting quickly and using natural remedies like neem baths, aloe vera, and coconut oil can help soothe irritation and keep your child's skin healthy during the rainy season.
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Brushing your teeth before going to bed is one of the most important habits for keeping your teeth strong and healthy in old age. Without this, bacteria can grow quickly overnight, causing cavities, gum disease and bad breath.
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Weight loss can be tricky and goes beyond just diet or workouts. Fat loss coach Tegan Michelle shared 5 simple early morning habits, including drinking lemon water and incorporating body movement, among others, to help lose the extra kilos faster.
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New research suggests caffeine consumed at night could impair inhibition—especially among females—raising concerns for those working late shifts.
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Silent migraines don't hurt, but they do cause strange, uncomfortable symptoms. It can be both perplexing and scary when your vision gets fuzzy or you suddenly feel faint. Here is everything you need to know about this debilitating condition.
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It may look funny, but walking backward is a great tool to promote fitness, enhance joint protection, and increase mental sharpness A variation called retro walking uses different muscles, burns more calories, and is helped by balance — an exciting switch from your usual walk.
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The global health body has released updated recommendations for the clinical management of people with Covid which, it said, are based on evidence generated from recent meta-analysis of outcomes of patients treated with antibiotics for Covid.
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Hair oiling, when done right, is a powerful tool in your haircare routine. It’s not about slathering your scalp with oil and waiting overnight for miracles. It’s about choosing the right formula for your needs, applying it in moderation, and following up with a good cleanse.
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From 24g per glass to 17g? Experts say that even natural sugars in juice should be consumed with caution—and recommend choosing fruit over juice wherever possible.
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The WWE star and actor revealed how addressing his hair loss boosted his confidence, career—and how he wishes he had done it sooner.
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Chikungunya cases in China: The virus is transmitted by Aedes mosquitoes and can lead to fever, joint pain and malaise. With occurrences of the outbreak on the rise, authorities are calling for more precautionary measures to limit the spread and protect public health.
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Best ab exercises at home: Flutter kicks are a simple yet effective exercise that focuses on your core, hips, and legs. Not only does it deliver big results, what makes it a popular exercise is that it requires no equipment.
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Hardik Pandya’s passion for fitness is backed by a healthy diet. In a new video, the cricketer revealed the meals he consumes during the day, keeping his calorie and protein intake in mind. He also gave away his secret hacks to stay lean and fit. Read to know more.
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When heart failure whispers rather than shouts, listen to your body—timely examination and treatment can significantly improve quality of life. Take all symptoms seriously and never wait for a crisis
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Breastfeeding is a crucial phase for both mother and baby, requiring extra nutrients and energy for milk production and recovery. What a mother eats directly affects her baby’s growth and her health
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Fitness influencer Ilene, at 66, is inspiring women over 50 to get in shape the healthy way. In a post on Instagram, she explained foods that help with faster weight loss, including Greek yogurt, sweet potatoes, eggs, oats, and more. Take a look.
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There are some daily actions that are easy ways to lose your energy without even noticing it. Fatigue is not always a medical problem; it is often alternation lifestyle related and hence it’s important to take a cue and look for solutions
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Sleep is one of the most important but underrated things when it comes to health. Your brain to your hormones, it all gets affected by sleeping the right way
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Vidya Balan, who is a strong advocate of body positivity, opened up about being pressured to shed weight for roles since the start of her career. The actress revealed that it took a toll on her emotional and physical health until she stopped paying heed to nasty remarks and began giving it back.
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Effective lower body exercises for cellulite: A normal and harmless skin condition that affects many, you can reduce cellulite with the right exercises that tone muscles, increase circulation, and tighten skin in the affected areas.
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Actress and voiceover artist Kelley Mack, best known for her role as Addy on The Walking Dead, has died at 33 after a private battle with diffuse midline glioma, a rare and aggressive brain cancer.
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Whooping cough symptoms: A highly contagious respiratory infection, whooping cough causes severe bouts of coughing followed by a unique "whoop" sound and can be fatal in severe cases. Apart from medical treatments, here are 8 home remedies to that help relieve whooping cough symptoms.
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Karan Johar, in a new interview, revealed how he turned to retail therapy to battle sadness and loneliness. He shared how he tried to fill the void with material things that only served as a temporary fix. Read on to know some of the realisations that helped him cope with the ‘disease’.
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Kiara Advani shared new pictures on Instagram on Tuesday, giving fans a peek at her top three outfits from the song ‘Aavan Jaavan’ in War 2. The actress can be seen flaunting her toned figure in three chic looks, beautifully accessorised with jewellery and sunglasses.
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Safe seafood consumption tips: In a tropical country like India, where temperatures rise quickly and power outages can disrupt refrigeration, a little extra care goes a long way. Follow these tips to make sure the seafood or fish on your plate is as safe as it is delicious.
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From food choices to Instagram stories, a new study by Center Fresh and YouGov finds overthinking is now a daily ritual for most Indians
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Vitamin B12 is important to brain health, memory, focus, and all areas of cognitive function. Insufficient amounts may manifest as fatigue, brain fog, and mood-related issues. Eating more B12-dense foods in your diet offers a natural way to enhance your mental sharpness and safeguard your nervous system against aging.
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In her new Instagram video, Malaika Arora is seen performing different poses that comprise a Surya Namaskar. The actress listed its benefits, which include clearing brain fog, providing energy, syncing the body’s rhythm, among others. Besides, it also helps enhance physical strength and build flexibility.
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Blood sugar levels can be effectively controlled with the help of a
simple ’10-10-10 rule’ that includes simple activities to be done 10 minutes before
and after meals, and 10 minutes during the day. It shows how simple changes can
make a big impact on health.
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Fatty liver diet plan: Your skin is a window to what is happening inside your body, mainly the liver. Fatty liver disease generally has initial indications presented on the skin before critical symptoms appear. Here's how to identify the different symptoms and take precautions.
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Many look up to Tamannaah Bhatia for her flawless skin, and the actress didn’t gatekeep any of her secrets in a recent interview. She revealed how she fixes her pimples, looks after her gut, and refrains from allergy-causing food. She also talked about anti-ageing creams and the right time to start using them.
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Eye examination can reveal more than just refractive errors—they can also be an indicator of severe health conditions like kidney disease. When it comes to eye symptoms, there are kidney problems that can be detected with these signs as the early warning.
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Today, in our tech-tinted world, screens have cemented their place in our lives. But crossing the line to dependence can lead to poor mental, physical, and emotional health. If you have a strong device obsession, you should check your habits.
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Intro: You might not notice it but most mass products or everyday items — your food, your detergent, your cosmetics — have the potential to be carrying out some hidden toxins which can gradually affect your health.
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Best treatment for chronic heartburn: Don't take chronic heartburn lightly. It could be a symptom of hidden problems. Here are 7 expert-approved ways you can cure heartburn and stay healthy.
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Dark chocolate is not just a sweet delight, but a beneficial skin rejuvenator. Packed with antioxidants, minerals, and anti-inflammatory properties, it can give your skin a glow-from-within effect.
