Health And Fitness News

Healthy Indian sweets for Diwali: With a handful of health-smart hacks, we can keep alive the true flavours of our favourite mithai and lighten them up — sweetening tradition with an ingredient list that strikes a balance between flavour, wellness, and joy.

Cosmetic dentist shares 10 reasons why your teeth colour changes to yellow

A dentist lists down probable causes why teeth colour changes to yellow. She also advises against whitening treatments.

Increasing cases of Thyroid cancer: Endocrinologist lists signs you should be aware of

A surge in Thyroid cancer cases is being witnessed. Wondering how you can identify the signs of it early on? Well, an endocrinologist reveals a list of them. Read on to know more.

Tamannaah Bhatia’s fitness trainer reveals 3 best foods to eat during your periods

Periods can often cause cravings, but it’s best to stick to a healthy diet that helps ease cramps and avoid nutritional deficiencies. Fitness trainer Siddhartha Singh shared 3 foods that can help you stay on track and sail through smoothly.

Symptoms of triple-negative breast cancer: Why spotting it early could save your life

Triple-negative breast cancer is a fast-moving form of breast cancer that’s more common in younger women and harder to treat using standard therapies. But with early detection, the right treatment plan, and emotional support, it’s possible to beat — even thrive after — this aggressive disease.

Nutritionist recommends getting rid of these 7 toxic kitchen items this Diwali for a healthier life

This Diwali, while you’re busy prepping the house, don’t forget your kitchen. It’s time to not only give it a good clean but also remove toxic items that may be silently affecting your well-being. A nutritionist recommends removing these 7 toxic kitchen items, sharing healthier, safer alternatives.

Neurologist reveals the no 1 food against memory loss and Alzheimer’s disease

A neurologist advises what food is best patients suffering from memory loss and Alzheimer disease. She listed down a slew of options that such people can benefit from.

What temperature is actually a fever? Internal medicine specialist clears the confusion

How do you ascertain if you have fever or not? A doctor shares insights on it. It is also important to know the symptoms of fever and what should one do immediate if one has it.

Breast lumps in men: Oncologist shares symptoms of breast cancer, how early detection can help

Breast lumps aren’t just a women’s issue. Men have breast tissue too, and lumps can be a sign of breast cancer—a condition often overlooked in men. Early detection and prompt medical advice can make all the difference. Here’s what every man should know about spotting warning signs and seeking treatment.

Bone pain after sprain or fracture? 6 warning signs of CRPS explained by orthopedic surgeon

An ongoing, intense pain, after an injury has healed, could be a sign of complex regional pain syndrome (CRPS). This nerve condition is often misdiagnosed and can affect mobility, daily function, and quality of life. Here’s what you need to know about CRPS symptoms and treatment:

Big win for Hyderabad-based paediatrician: FSSAI bans ORS label on sugary beverages

A Hyderabad-based paediatrician shed tears of joy as her long-standing fight for ban against sugary beverages being sold under ORS label finally gets approval from FSSAI. Read on to know what the recent directive from the FSSAI really says.

Top dermatologist lists causes of fungal skin infections after rains, suggests 5 tips to prevent it

Common causes of fungal skin infections: From itchy rashes to recurring allergies, damp weather triggers a surge in skin woes. Here's why fungal infections thrive after the rains. Follow these tips to manage various skin conditions.

Telegram CEO Pavel Durov reveals his fitness secret: 300 push-ups, 300 squats, and Banya sauna

Pavel Durov, the CEO of Telegram, known for his exceptional fitness levels, opened up in a podcast about his workout routine, citing self-discipline as the core of everything he does. He also spoke about the ‘Banya sauna,’ which combines extreme temperatures (hot and cold) for wellness.

Don't fall for this viral remedy to increase height of your child: Plaster of paris and dahi won't help

A viral video is doing the rounds wherein it is suggested that by mixing chuna with yogurt, one can actually help increase one's child's height. However, a doctor calls it a hoax. Read on to know what she had to say.

Diwali safety tips: Plastic surgeon on what you should do when there is a burn injury

In general, the festival time of Diwali sees a rise in fire burn incidents due to firecrackers and the use of diyas and candles. The rapid and accurate application of first aid can make all the difference in reducing complications, encouraging healing, and promoting a good outcome.

Nutritionist suggests easy ways to keep your weight and immunity in check

This post-festive phase is not about punishing your body for indulgence but it should be about gently realigning with habits that support long-term wellness. So treat your body kindly -- it’s the one thing that carries you through all the parties and beyond.

Nutritionist reveals two common mistakes people make when eating eggs

Eggs are often consumed by fitness enthusiasts, for they are considered an easy way to get your protein and other essential nutrients in. However, a nutritionist shared two common mistakes people make when eating them. Read to know more.

Ranbir Kapoor’s fitness trainer busts 3 weight loss myths: “Starving burns muscle, not fat”

When it comes to weight loss, there's a lot of information out there. Some of it can be misleading too. Celebrity trainer, who coaches actor Ranbir Kapoor, in a recent video busted a few myths around weight loss with proper reasoning.

Orthopedic and spine surgeon shares 5 most common spine problems and tips to prevent them

ack pain has emerged as one of India’s leading health concerns, affecting all ages amid sedentary lifestyles and excessive screen time. From cervical spondylosis to postural back pain, orthopedic and spine surgeon shares the five most prevalent spinal issues and shares expert tips to safeguard your spine.

How you can improve life after an early breast cancer diagnosis: from treatment plans to lifestyle habits

This Breast Cancer Awareness Month, it is important to know that it’s not just early detection that helps but also awareness of what to do next when the disease hits home. This helps you take charge of what lies ahead. With advanced therapy options, there are several ways you can not only treat the disease but also live a healthy life.

Is ‘man-flu’ real? What science says about how men and women experience illness differently

Is ‘man-flu’ real or just a joke? Know whether men truly experience colds and flu more severely — and what science says about gender and immunity.

Apollo neurologist explains: How Metformin and PPIs can lower Vitamin B12 level in body

Dr Sudhir Kumar from Apollo Hospitals warns that long-term use of metformin and acidity medicines (PPIs) may reduce Vitamin B12 absorption in the body.

6 simple ways to avoid gut crashes this festive season, shared by a gut health expert

If your week is packed with late-night parties this festive season, then take a look at these expert tips to look after your gut health by Tanisha Bawa. She explains how simple modifications can make a big difference in protecting your health.

Health benefits of turmeric, jaggery and other Indian kitchen staples: Add flavour to your fitness journey

It’s that time of the year again, when the air smells like celebrations, kitchens turn into chaos and excitement, and every meal feels like a warm hug from tradition. Here are 6 everyday ingredients that add both taste and good health to your food.

How to manage stress and weight naturally with yoga and breathwork?

Stress fuels excess cortisol, the notorious “stress hormone,” which sabotages weight management by encouraging fat storage, poor sleep, and cravings. Yoga expert reveals how simple practices, from pranayama to mindful eating, can restore hormonal balance, and help you manage weight naturally.

World Anaesthesia Day 2025: From chronic pain to NCDs, Anaesthesiologist explains anaesthesia’s role in treating everyday pain

Today is World Anaesthesia Day 2025. Marking this historic date, Anaesthesiologist explains how anaesthesiologists, along with modern tools and therapies, now play a vital role in treating chronic pain and non-communicable diseases, thus restoring comfort, dignity, and function to patients long after the lights go out in the operating theatre

Wellness expert shares 8 things everyone gets wrong about yoga

Yoga is more than a stretch or a trendy workout. It reshapes your inner world as much as your outer one. Discover how yoga, misunderstood by many, is actually your life’s most powerful upgrade tool.

What happens when you are put under anaesthesia? The science and mystery explained

Anaesthesia is one of medicine’s greatest mysteries — and safest miracles. Here’s how anaesthesiologists keep you pain-free, stable, and alive during surgery, and why science still can’t fully explain how it works.

World Spine Day 2025: Spine surgeon shares health tips for different age groups

Back pain isn’t just a problem for the elderly anymore. This World Spine Day, we explore why spinal health matters at every age—from schoolchildren to seniors. With insights from spine surgeon, discover simple, age-appropriate steps to protect your back and lead a pain-free life.

Here’s what happens to your hair if you tie it wet: Dermatologist advice

Have you been tying wet hair often? Well, it's a faux pas, as per a dermatologist. This can lead to potential problems. Educate yourself now and avoid making the same mistake from hereon.

Celebrity chef Vikas Khanna binges on food without guilt; His secret to staying fit? Find here

What do you have to say about Celebrity chef Vikas Khanna's physique? He's quite fit, right? To know what he does to remain in good shape, read on to find what he includes in his diet and workout.

Hormone specialist lists 7 health benefits of walking daily for just 30 minutes, says it’s better than intense workouts

Best exercises: Walking is one of the easiest ways to stay health and fit. Experts say it is better than exercises. Regular walking for at least 30 minutes can improve your mood, energy and overall well-being. Here's how.

World Spine Day 2025: Gynaecologist and fertility specialist shares essential spine care tips for last trimester of pregnancy

It is common for pregnant women to experience lower back pain. To help keep spinal health in check, gynaecologist and fertility specialist has shared some effective tips.

A ‘supercharged’ Vitamin K may help your brain heal itself, cure Alzheimer’s and Parkinson’s, says study

A group of scientists in Japan have now created a new version of vitamin K that could help the brain regenerate lost neurons. The ignites hope for future treatments to slow or even reverse Alzheimer’s and related diseases. Here’s what you need to know.

New cancer drug enters human trials, offers safer way to stop tumour growth

A breakthrough cancer drug targeting RAS mutations enters human trials, offering hope for safer, more selective treatment with fewer side effects.

Pankaj Dheer death reason: Oncologists list symptoms of cancer relapse, suggest tips to defeat the dreaded villain

Cancer relapse risk factors: Veteran actor Pankaj Dheer’s passing after a long cancer battle highlights the harsh reality of relapse, when cancer returns after remission. Experts explain why relapse occurs, key symptoms to watch for, and lifestyle steps patients can take to stay one step ahead in this ongoing fight.

Breast Reconstruction Awareness Day: Why Indian women need access to breast reconstruction after mastectomy

Despite India’s rising breast cancer rates, only 1% of survivors undergo reconstruction post-mastectomy, compared to over 60% in the West. On Breast Reconstruction Awareness Day, experts call for a shift from survival to complete healing, and for breast reconstruction to be seen as a medical right, not a luxury.

Asthma vs. COPD: Why early differentiation matters, according to pulmonologist

Respiratory diseases such as Asthma and Chronic Obstructive Pulmonary Disease (COPD) are on the rise partly because of pollution, smoking, lifestyle etc. Although they both impact the airways and result in difficulty breathing, they are different in origin, mechanism and long-term course. It is important to distinguish between the two in the early phase due to management and treatment differences

Gastroenterologist shares turmeric latte recipe with a secret ingredient most people miss

Turmeric latte health benefits: Turmeric latte is now enjoyed worldwide, not just for its flavour but also for its numerous health benefits. Dr Saurabh Sethi shared an easy, fuss-free recipe, including a secret ingredient many people overlook, that can be enjoyed in the morning or evening.

"I didn’t know how to keep living, but I didn't want to die": How this 27-year-old fought anxiety and depression

Hiteksha Bhagat has come such a long way from the shy girl she used to be. She now turns her pain into purpose — helping to spread comfort by way of food and spreading the word about mental health with plenty of love and authenticity.

Health benefits of turmeric, nigella sativa and moringa: Why these Indian herbs are at the heart of all home remedies for pain relief, indigestion, more

Herbs such as turmeric, Nigella sativa, and moringa have long been known in traditional medicine for their numerous health benefits. Today, these powerhouse plants gain popularity as studies begin to validate their therapeutic potential. Here's why they're gaining attention now:

World Spine Day 2025: Expert tips to prevent back pain and protect spine

World Spine Day is marked on October 16th every year. It is a timely reminder of the spine’s vital role in health and mobility. From prevention and posture to advanced surgery, spine care demands everyday attention. Experts stress that investing in spinal health today prevents life-altering complications tomorrow. The backbone truly deserves more respect

Nephrologist shares how to tell if your lower back pain is a kidney problem, and not just a sore muscle

Not all back pain is the same. Some may signal kidney issues. Doctor warns that persistent, one-sided lower back pain, especially when paired with other symptoms, might point to serious kidney trouble. Knowing the difference can help you catch problems early and avoid complications.

Pulmonologist explains how smoking, vaping and hookah damage your lungs differently

A leading Pulmonologist explains how smoking, vaping and hookah affect the health of lungs differently. Although all three habits share the same act of inhaling dangerous chemicals, they affect lung tissue, airways and long-term respiratory function in concerning ways and here's a look at how

Gastroenterologist reveals why you need to eat a banana every day to have a healthy gut

A prominent Indian Gastroenterologist focusing on healthy aging and optimal digestive activity, shares that one simple fruit every day – a banana, – will be the secret to keeping your gut healthy. In her view, bananas will shock you with how powerful their natural nurturing effect is on your gut

Sara Tendulkar reveals how she stays healthy, her cheat meals, and protein-packed smoothie recipe

Sara Tendulkar is as much obsessed with fitness as she is with food. The wellness influencer shared more about her lifestyle, including how she stays healthy, her journey into nutrition, the foods she enjoys, and much more. There’s also talk about her famous protein smoothies.

This gastroenterologist's simple chutney recipe will keep your kidney and bladder healthy, try it at home today

Did you know corn threads come packed with antioxidants? A well-known gastroenterologist recently shared how one can consume these threads that he claims are actually good for our bladder and kidney health.

Fuel your festive season with almonds for better immunity

Incorporating almonds into your daily diet isn’t just about nutrition but also about creating a mindful balance between enjoyment and well-being. This festive season, let the celebrations continue with a side of good health, steady energy, and glowing vitality powered by the humble almond.

Study reveals inulin-rich vegetables like onions and garlic may protect the liver from sugar damage

A new study shows that inulin fibre from onions, garlic, and artichokes may help reverse fatty liver by supporting gut bacteria and reducing sugar damage.