Health And Fitness News

Alzheimer’s is one of the more terrifying things about getting older, but while we can’t stop it completely, new research suggests we may be able to slow its progress. With brain exercises, lifestyle choices and emotional well-being, people can stay independent longer and enhance lives even with cognitive challenges.

Not every abnormal reading on smartwatch heart rate monitor should be alarming, cardiologist explains

Smart watches offer real-time heart rate tracking, but not every alert needs panic. Cardiologist explains the difference between a harmless spike and a potentially serious heart issue. Discover when you should listen to your wrist and when to call your doctor instead.

8 home remedies that a dermatologist recommends to stop facial sweating

It is uncomfortable and embarrassing for anyone to suffer from excessive facial sweating but there are some natural treatments that can help. Easy home remedies like aloe vera, rose water and green tea can help you manage perspiration effectively as suggested by dermatologists

5 early signs of prostate cancer men should not ignore, according to urologist

Prostate cancer is one of the most prevalent cancers in males, which can grow silently at the initial phase. Increased observation of risk factors and early detection through regular PSA screening are stressed by urologists to help identify warning signs before too late

Cardiologists flag outdated symptoms of heart attack and stroke, say even the ‘healthy’ are at risk

Early signs of heart attack: Your heart isn’t safe just because you don’t drink, smoke, or go to the gym occasionally. If your daily routine is high-stress, sleep-deprived, and low on movement, you may be ignoring the silent signs of cardiac risk.

World Alzheimer’s Day: Doctor explains how advanced diagnostics differentiate Alzheimer’s, depression and other dementias

Differentiation between Alzheimer’s disease, depression and other dementias is an increasing challenge in health care. Symptoms are frequently mixed, so diagnosis is not convenient. But advances in molecular diagnostics and clinical evaluations enable doctors to detect differences earlier and deliver personalized, effective treatments to patients.

Daily exercises can help reduce stress and burn calories, but conditions apply

Exercise benefits: New research shows that mental health benefits from daily exercise routines depend more on context than quantity. It’s not just about moving more, but making it meaningful and enjoyable.

Untreated hypertension tied to Alzheimer’s disease risk: Neurologist shares the silent symptoms that usually miss the eye

Hypertension is one of the most prevalent and underrated global health threats. But perhaps less well known is that untreated high blood pressure can also quietly damage the brain and lead to a higher risk for Alzheimer’s disease

Neurologist tells you what every Indian woman must know about Alzheimer’s risk

Alzheimer’s disease disproportionately affects women, due to age, hormones, and social roles. With awareness, early action, and lifestyle changes, it’s possible to delay or reduce the impact. Neurologist highlights crucial facts, early signs, and what Indian women can do now to safeguard their cognitive future.

High blood sugar can lead to memory loss and Alzheimer’s, warn diabetologist and neurologist

Complications of diabetes: High blood sugar levels can damage the brain, leading to memory loss and dementia. Doctors suggest that good glycaemic control and early lifestyle changes may help prevent long-term cognitive decline.

Forgetfulness in your 40s: Doctor shares early signs of alzheimer’s that you shouldn’t ignore

Alzheimer’s disease is commonly associated with old age but it shows symptoms much earlier than we believe. In some cases, early warning signs show up in people’s 40s, many of them dismissed as stress or lifestyle problems. Early detection of these subtle modulations may be valuable for early intervention and efficient management.

Top 3 symptoms of early stage Alzheimer’s and dementia, shared by a neuroscientist

As the saying goes, prevention is better than cure. A neuroscientist recently took to Instagram to share three early warning signs of Alzheimer’s and dementia. He also outlined precautionary measures that can help reduce the risk.

Early symptoms of cancer don't always include lumps or pain, watch out for fatigue, anaemia, bruising

Silent cancer signs: Anaemia, fatigue, and easy bruising are often overlooked signs of serious illness. Doctors warn that persistent, unexplained symptoms could signal a deeper issue. Don’t ignore what your body is trying to tell you, it could be blood cancer.

This 41-year-old single parent fought autoimmune disease with sheer willpower, can now lift 100kg on deadlift

Transformation stories: For years, 41-year-old PR professional Nupur Chandra had been battling an auto-immune disorder and other related health complications that had left her feeling fatigued and low. She transformed her life, regained strength and balance after years of feeling hopeless — thanks to discipline and fitness.

7 Side effects of consuming too much caffeine, according to a nutritionist

Caffeine is viewed as a fast cure for tiredness, but it can do odd things to the body if its consumption goes out of control. Caffeinated drinks and supplements can easily cause health problems, experts say. These are seven effects as explained by a well-known nutritionist.

Nephrologist lists 8 worst daily habits that are damaging your kidneys

Kidneys are an important organ in the body that helps to purify toxins, regulate body fluid and maintain the entire health of the human body. But countless ordinary habits unknowingly put them at risk. If they are not addressed, basic lifestyle errors can cause long-lasting kidney harm. It can help preserve kidney function and prevent potentially serious complications if you catch these habits early.

Milind Soman flaunts abs at 59; wife Ankita reveals ‘not one of those muscles were made in the gym’

Milind Soman continues to surprise fans with his fitness at 59. He recently took to Instagram flaunting his enviable physique, which his wife revealed was not built in the gym. The photos will surprise you as much as they did his fans, who called him an “inspiration.”

Senior oncologist explains what is Struma Ovarii and how this rare ovarian tumour is associated with hyperthyroidism

Struma ovarii is an extremely rare tumour of the ovary, which comprises thyroid tissue. While it is typically benign, in some cases it can secrete thyroid hormones and trigger hyperthyroidism. Most women are asymptomatic; however, diagnosis and treatment are necessary for symptom control as well as to manage complications, maintain fertility and prevent recurrence or very rarely malignancy

Tamannaah Bhatia’s fitness trainer recommends 5 healthy office snacks you can enjoy guilt-free

If you tend to feel hungry between your meals, then take a look at these five office snacks suggested by Tamannaah Bhatia’s fitness trainer, all under 200 calories. These delicious, nutritious bites can be enjoyed guilt-free and will keep you full for longer.

Oncologist suggests how your diet may be raising your lung cancer risk

Lung cancer is not just a smoker’s illness. Recent studies suggest that diet, in particular consumption of processed and ultra-processed foods, may be a risk factor. In India, where cases of lung cancer are rising and exposure to air pollution and environmental contaminants is already a significant challenge, unhealthy dietary habits could be a hidden factor driving the increase

Here's how this new mom 'bounced back' to lose weight without crash dieting, strength training

Postpartum fitness journey: For many women, the months after giving birth can be a time of joy and of tremendous pressure — to “bounce back,” lose weight quickly and return to life as it was before. This new mom made up her mind to do something different. Instead of chasing numbers on a scale, she concentrated on healing from the inside.

Bella Hadid’s hospital photos spark lyme disease concern: Symptoms, causes, and treatment explained

Bella Hadid’s health update has once again brought Lyme disease into focus. Here's what the condition means, its signs, causes, and current treatment options.

Gynaecologist explains how early menopause raises women's risk of heart disease and ways to lower risk

Early menopause, or menopause before age 45, is more than just the end of fertility — it substantially raises a woman’s risk for heart disease. The loss of estrogen, a protective hormone for blood vessels, paves the way to cardiovascular issues making heightening awareness and taking steps toward prevention are critical for women’s long-term health

Biocon Biologics secures USFDA approval for Bosaya and Aukelso biosimilars to treat osteoporosis and bone loss

USFDA approved affordable biosimilars Bosaya and Aukelso approved by Biocon Biologics Ltd, offering treatment options for osteoporosis and cancer-related bone conditions.

Burn more calories with these 7 walking cheat codes shared by a fitness coach

Walking is one of the simplest ways to incorporate physical movement into your routine. And if you find it too simple or ineffective, fitness coach Dan Go suggested 7 cheat codes for deriving maximum benefits from the simple exercise.

Sadhguru’s Morning Secrets: How neem, turmeric and soaked nuts shape his day

Sadhguru’s morning diet is all about aligning with Ayurveda’s wisdom: cleanse, nourish, and move according to your energy.

4 yoga poses you should try if you suffer from frequent back pain

Best yoga poses: With a sedentary lifestyle, it is not uncommon to experience back pain. While there’s little one can do about working long hours, much can be done otherwise, starting with some simple yoga poses that can help bring relief. Here are 4 yoga poses that work better for long-term cure.

Extra weight or being skinny? Surprising Danish study suggests what is more dangerous

A Danish study reveals that people who are underweight or at the lower end of the normal BMI range may face a greater risk of death than those who are overweight or even mildly obese. The findings challenge long-standing beliefs around weight, health, and longevity.

10 best fruits to help manage blood sugar: What to eat and how

You don’t need to give up fruits even if you are diabetic— you just need to eat them smartly. With these options and some care in how and when you eat them, fruit can be part of your diet even if you are managing blood sugar.

Mood swings and sleep disorders could be early symptoms of Alzheimer’s disease, says neurologist

Alzheimer’s isn’t just about forgetfulness. Subtle changes in mood, sleep, or behaviour may appear years before memory fades. Neurologist explains why recognising these early, non-cognitive symptoms could hold the key to timely diagnosis and better care as India faces a looming Alzheimer’s crisis in the elderly.

French biochemist shares 5 easy options for breakfast; some of them don’t require cooking

If you want to derive maximum benefit from your breakfast, French biochemist Jessie Inchauspé recommended 5 easy options that don’t cause a blood sugar spike and don’t take long to make. Additionally, she shared her pro tips on how to build a savoury breakfast.

Navratri foods: Why starve when you can feast on nutritious delights

Navratri is synonymous with fasting. But it isn’t meant to punish your body. Instead, it’s a time to nourish your body differently. With the right choices you can feel light, energised, and very festive. This Navratri, eat smart, dance hard, and glow bright

Diabetes, heart health, inflammation: Indian diet helps fight chronic diseases, says study

With chronic illnesses on the rise in India—especially among women—everyday foods can help to prevent diseases. Here’s how leafy greens, pulses nuts, and traditional spices offer protection against diabetes, heart disease and more.

The truth about bad cholesterol (LDL-C) and why it’s catching the young without any warning signs

While cholesterol issues are commonly thought to affect the elderly, this is far from the truth. With the increasing number of cases of high LDL cholesterol among young adults, there is a need to dig deeper and take timely action before it’s too late.

Surgeon warns of side effects of ‘scrolling till 2 am’; here’s how it impacts your health

Many of us are guilty of using cellphones at night to scroll through reels. However, it’s not as much fun for the body. A surgeon shared in his new video how it may be negatively impacting your health, suggesting it’s best to sleep on time to avoid complications.

How to lower cholesterol naturally: Cardiologist shares proven heart healthy lifestyle 

High cholesterol is on the rise globally and closely associated with heart disease and stroke. Drugs can help, but many people are interested in natural solutions that will last for the long term. Small adjustments to what you eat, how to live, and the less significant things you do during each day can be powerful in reducing your cholesterol levels naturally.

H3N2 Flu in Delhi-NCR: Symptoms, prevention and recovery tips from doctors

Delhi-NCR sees rise in H3N2 flu cases — doctors urge early detection, vaccination, and simple hygiene steps to stay safe.

What is AuDHD? Psychiatrist reveals how Autism and ADHD together change daily life

AuDHD symptoms and traits: The effects of AuDHD are real. Recognising the overlap of Autism and Attention Deficit Hyperactivity Disorder (ADHD), is important. Here’s how focus amd social interaction can be challenging and why getting proper support, and finding what works in real life matters.

Nutritionist explains why you should eat carrots every day

Carrots are not only crunchy munchies but also loaded with vitamins, minerals and antioxidants that promote good health. A daily diet of veg can give you multiple health benefits.

Don’t ignore these 10 warning signs and symptoms of hormonal imbalance, says gynaecologist

Hormonal imbalances can cause major disruptions including mood swings, missed periods, weight changes and insomnia. Gynaecologist shares the key symptoms women shouldn’t ignore. Here’s why early action can prevent long-term complications and help restore balance to both body and mind.

Oncologist shares how immunotherapy trains your immune system to target and destroy cancer

Immunotherapy is changing how we approach cancer—by using the body’s own defences to attack tumours. It avoids the widespread damage of chemotherapy but comes with its own set of risks. Understand how it works—and who it might actually help

An untold link between menstrual health and iron levels, gynecologist explains

Menstrual and iron balances are closely related, although the association is usually overlooked. Your iron stores are also depleted with a heavy period, or long one for that matter which causes fatigue and anemia. Being aware of symptoms early, changing diet and seeking medical advice can enable women to safeguard their menstrual health and ensure they remain healthy.

Nutritional needs in old age: Clinical nutritionist reveals why standard diets don’t work for seniors

Nutritional requirements change in people as they become older because the metabolism slows, muscle mass decreases, and nutrient absorption becomes less efficient. What might be sufficient in younger adults is not necessarily enough for seniors. Older people need more protein, nutrient-dense foods and personalized dietary approaches to maintain health and independence

How to make fitness work for you: Try hybrid workouts and on-demand options, says wellness coach

Exercise tips: Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are turning to hybrid and on-demand workouts — flexible, personalised, and built to fit real life, not disrupt it.

How processed foods influence the gut microbiome: Doctor explains

The gut is not just a digestive organ — it contains trillions of microbes collectively known as the gut microbiome. These microbes can affect digestion, immunity, metabolism and even mood. Diet has a powerful imprint in this community, where fibrous foods help preserve balance and processed ones disrupt it, so gut health is key to overall well-being.

Bone Loss After Menopause: Orthopaedics specialist talks about tips to prevent osteoporosis early

The “silent disease” called osteoporosis is a bone-weakening process that strikes many women after menopause. As estrogen decreases, bones become brittle and susceptible to breaks. Prevention is key, says an expert and adds that early lifestyle changes, a healthy diet and timely screening can help maintain strength, movement and independence well into old age

Early symptoms of lymphoma: Identification is tricky because it looks similar to viral infections, warns oncologist

Lymphoma is a cancer of the lymphatic system and can easily be mistaken for symptoms associated with a common cold or flu. Ongoing fatigue, painless swollen nodes and night sweats can be early warning signs. Experts worry that early recognition and medical consultation could be the difference between early, curable diagnosis and late-stage detection.

Type 2 diabetes in kids is on the rise: Here’s what paediatric endocrinology has to say about preventive measures

Childhood type 2 diabetes that was rare is now on rise alarmingly in India possibly due to obesity, lifestyle changes and genetic risks. Dr Ganesh Jevalikar, Director-Paediatric Endocrinology-Max Smart Hospital Saket explains why it is a very dangerous trend and immediate actions that parents need to have in place to prevent such situations.

Yoga, fasting and simple diet: Prime Minister Narendra Modi's secret behind his fitness at 75

A look at Prime Minister Narendra Modi’s wellness routine — simple diet, daily yoga, disciplined fasting, and healthy habits that keep him active even at 75.

Not getting results from strength training? Fitness coach shares 6 tips to help you get stronger

If you’ve been lifting weights without much success, it is time to look into what it is that you may be doing wrong. From correcting your technique to improving your mobility, a fitness coach shared 6 strength training tips to help you get better at your fitness game.