Gastroenterologist shares turmeric latte recipe with a secret ingredient most people miss

Health benefits of turmeric latte: Research suggests that curcumin can improve heart health by supporting better blood flow (Image: Canva)

Turmeric latte, which is the good old haldi doodh in India, is a warm, spiced beverage that has now gained popularity in the Western world. Also known as golden milk, this ancient Indian drink is considered beneficial for its anti-inflammatory and antioxidant properties.

Gastroenterologist Dr Saurabh Sethi took to his Instagram account to share a turmeric latte recipe, calling it a “gut-friendly” drink and adding, “It’s a science-backed way of fighting inflammation.” He also mentioned a secret ingredient that most people skip.

Benefits of turmeric

1. Turmeric contains curcumin, a compound that can help fight inflammation.

2. It may enhance brain and memory function, as studies indicate that curcumin can boost levels of brain-derived neurotrophic factor (BDNF).

Also read | Turmeric milk, ghee, moringa and more, desi superfoods we cannot do without

 

 

 

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A post shared by Saurabh Sethi MD MPH | Gastroenterologist (@doctor.sethi)

3. Research suggests that curcumin can improve heart health by supporting better blood flow.

4. Curcumin has been studied as a beneficial herb in cancer treatment.

5. It supports gut health and the immune system, thanks to its anti-inflammatory and antioxidant properties.

Turmeric Latte Recipe

Sharing the recipe, Dr Sethi listed 5 easy steps to make the beverage:

1. Start with a cup of milk. If you’re using dairy milk, bring it to a gentle boil first, and if you’re using plant-based milk like almond or soy, just warm it gently. Don’t boil or it can split

2. Add 1/2 teaspoon of turmeric that is enough for health benefits without being overpowering.

3. Here is a secret that most people miss - Add a pinch of black pepper. Piperine in black pepper boosts turmeric absorption by up to 2000 percent

4. Add 1/4 teaspoon of cinnamon, it can help support blood sugar balance.

5. Whisk until frothy. Feel free to sweeten lightly with honey if you like.

FAQs on Health Benefits of Turmeric Latte

1. What are the main benefits of turmeric latte?

Turmeric latte is beneficial due to its anti-inflammatory and antioxidant properties, which help support overall health.

2. How does turmeric latte support brain health?

Curcumin in turmeric can enhance brain and memory function by boosting levels of brain-derived neurotrophic factor (BDNF).

3. Can turmeric latte improve heart health?

Yes, curcumin in turmeric supports better blood flow, which can contribute to improved heart health.

4. Is turmeric latte good for the immune system?

Turmeric latte supports gut health and boosts the immune system, thanks to its anti-inflammatory and antioxidant properties.

5. What is a key ingredient in turmeric latte for better absorption?

Adding a pinch of black pepper to turmeric latte can boost turmeric absorption by up to 2000 percent due to piperine in black pepper.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.