Healthy summer drinks recipes: Try mango smoothie, jamun cooler, turmeric milk

Healthy summer drinks: These wellness drinks are not only quick to prepare but also packed with natural ingredients to nourish your body and mind (Images: Canva)

It’s summertime, and the warm weather brings with it a constant craving for something cool and refreshing. Whether it’s a morning pick-me-up, an afternoon refresher, or a soothing drink before bed, a good beverage can make all the difference.

Here are some wellness drinks that are not only quick to prepare but also packed with natural ingredients to nourish your body and mind. Each one takes just a few minutes to make and is designed to help you feel your best.

• Mango yoghurt smoothie:

Best summer drinks recipe: Mango Yoghurt smoothie (Image: Canva)

This smoothie is creamy, and perfect for sunny mornings. Blend 1 cup of fresh or frozen mango chunks with ½ cup of Greek or coconut yogurt, 1 cup of almond milk (or water), ½ teaspoon of turmeric, and a small piece of fresh ginger (or a pinch of ground ginger). Add a few ice cubes and a touch of honey if you fancy it sweeter. Mix until smooth and enjoy immediately.

• Jamun ginger cooler:

• Iced matcha latte:

Best summer drinks recipe: Iced matcha latte (Image: Canva)

It is a balance of creamy and earthy flavours, with just the right amount of caffeine to give you a gentle lift. Whisk 1 teaspoon of matcha powder with 2 tablespoons of hot water until smooth. Pour it over a glass filled with ice and top with 1 cup of your favourite milk—almond, oat, or dairy. Sweeten with honey or maple syrup if you like.

• Turmeric milk: 

Best summer drinks recipe: Turmeric milk (Image: Canva)

This golden milk is a cosy, nourishing drink that’s perfect for bedtime. Gently heat 1 cup of milk (dairy or plant-based) with ½ teaspoon of turmeric, ¼ teaspoon of cinnamon, a pinch of black pepper, and a drizzle of honey. Stir well until warmed through and pour into a mug.

• Berry smoothie:

Best summer drinks recipe: Berry smoothie (Image: Canva)

Quick and colourful, this smoothie is a great way to start your day. Blend 1 cup of frozen mixed berries with ½ a banana and 1 cup of almond milk. Add a teaspoon of chia seeds if you’d like an extra nutritional kick. Blend until smooth and enjoy straight away.