Turmeric milk, ghee, moringa and more, desi superfoods we couldn’t do without in 2024

These superfoods, like turmeric milk, jaggery, ghee and others have secured their place in our daily lives for years to come because they've bridged the gap between modern wellness and ancient practices (Images: Canva)

Some food trends fade just as fast as they became popular, but certain superfoods have stood the test of time, proving their worth, becoming enduring staples for both health and heritage. In 2024, these superfoods didn’t just boost well-being but also reconnected people with the wisdom of traditional diets. Their versatility and numerous benefits have ensured they’ll continue to play a significant role in our kitchens as we move into 2025.

From the anti-inflammatory and immune-boosting properties of turmeric milk, to the nutrient-packed millets that support sustainable eating, and the holistic benefits of moringa, these foods are more than just trends; they’re a celebration of culture, nutrition, and sustainability. As they bridge the gap between modern wellness and ancient practices, they’ve secured their place in your daily lives for years to come.

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Turmeric: The favourite haldi is still reigning supreme. Turmeric isn’t just for your curries. With its potent anti-inflammatory and immunity-boosting properties, it’s found its way into smoothies, lattes, and even skincare routines.

Drumstick leaves: Also known as moringa, this nutritional powerhouse is packed with vitamins, minerals, and antioxidants. It’s perfect for detox juices, soups, and even moringa-infused snacks.

Indian gooseberry: Amla, or Indian gooseberry, is rich in Vitamin C. Amla remains a go-to for improving immunity and skin health. From traditional amla murabba to trendy amla shots, this superfood is as versatile as it gets.

Ghee: Once stigmatised for its fat content, ghee is now celebrated for its healthy fats that aid digestion and boost brain health. Whether spread on roti, drizzled over dal, or added to your turmeric milk, ghee has reclaimed its place as a versatile and nutritious staple.

Also read | 6 traditional superfoods, rooted in ancient diet habits, that improve modern health

Finger millet: Ragi milk gluten-free grain is a fantastic source of calcium and iron. It made waves in 2024 with innovative recipes like ragi pancakes, cookies, and bread.

Jackfruit: Jackfruit, was having its moment in 2024, especially among plant-based eaters. It’s a meaty, nutritious alternative that works equally well in biryanis or vegan pulled “non-veg” sandwiches.

Coconut: Be it coconut oil, water, milk, or grated meat, this all-rounder has been indispensable for its hydrating, energising, and nutrient-rich qualities.

Curry leaves: No longer just a garnish, curry leaves or kadi patta gained attention for their ability to improve digestion and hair health. Add them to chutneys, teas, or even sprinkle them over salads.

Also read | Vegetables, nuts, fish and more: The power of superfoods in your diet, what they are, why they matter

Jaggery: Gur, a natural sweetener packed with iron and antioxidants, jaggery is a delicious replacement for refined sugar in desserts, chai, and energy bars.

Basil seeds: While Tulsi (Holy basil) is widely cherished, basil seeds (also known as sabja seeds) also gained popularity for their health benefits. Similar to chia seeds, sabja seeds are a natural cooling agent rich in fibre. They support weight management, promote hydration, and are a versatile addition to drinks and desserts.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.