Monsoon skincare: Best desi superfoods to maintain your skin, retain glow in the rains
Skincare tips: Struggling with common monsoon skin issues and finding it hard to maintain a glowing complexion? Incorporate these nutrient-rich options into a balanced diet to keep your skin happy and healthy, no matter the weather:
As the monsoon season settles in, you might notice your skin struggling to keep its usual glow. The humidity can lead to oily patches, breakouts, and dullness, while dry spells between showers might leave your skin feeling parched. Luckily, traditional desi superfoods can help combat these issues and keep your complexion glowing despite the rainy weather (Image: Canva)
2/7
Beauty is skin deep, but to truly radiate from within, it’s essential to nourish your body with the right foods. Consuming nutrient-rich superfoods can provide your skin with the necessary vitamins and minerals, ensuring that you maintain a luminous complexion even during the wet season. Discover traditional foods that work from the inside out, addressing common skin problems worsened by the monsoon: (Image: Canva)
3/7
Turmeric: Turmeric is renowned for its anti-inflammatory and antioxidant properties. The active compound curcumin helps combat skin inflammation and redness, reduces blemishes, and brightens the complexion. Turmeric also promotes wound healing and can be used in face masks to rejuvenate dull skin (Image: Canva)
4/7
Amla: Amla, or Indian gooseberry, is a powerhouse of vitamin C, which is crucial for collagen production and skin repair. Its high antioxidant content helps combat free radicals, preventing premature aging and maintaining skin elasticity. Amla can be consumed raw, in juices, or as a supplement (Image: Canva)
Coconut: Coconut, whether consumed as coconut water, milk, or oil, provides essential fats and hydration. Coconut oil is especially beneficial for moisturising the skin and preventing dryness. The medium-chain fatty acids in coconut oil also have antimicrobial properties that help prevent acne and other skin issues (Image: Canva)
6/7
Methi seeds: Fenugreek seeds (Methi dana) are rich in antioxidants and vitamins, particularly vitamin A and C. These nutrients help to soothe irritated skin, reduce inflammation, and enhance skin texture. Fenugreek seeds can be used in face packs or consumed in food to improve your skin health (Image: Canva)
7/7
Ghee: Ghee, or clarified butter, is a traditional ingredient known for its moisturising and healing properties. It is rich in vitamin A and essential fatty acids that help to nourish the skin from within, improve skin elasticity, and maintain a healthy glow. Ghee can be included in your diet or applied topically as a skin moisturiser (Image: Canva)
Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment.
