Golden milk: The benefits of drinking turmeric latte in winters

Health benefits of turmeric milk: Its immune-boosting properties, attributed to curcumin, help fortify the body's defences, potentially reducing the risk of falling ill (Image: Canva)

Turmeric milk, often known as "golden milk," or “turmeric latte” has emerged as a soothing elixir with a myriad of health benefits, particularly during the winter months. This warm, golden-hued beverage combines the goodness of turmeric—a vibrant spice native to South Asia—and the comforting properties of milk.

Turmeric milk stands as a timeless elixir, offering a harmonious blend of wellness and tradition. It is a simple yet potent blend created by infusing milk with turmeric, the golden spice renowned for its active compound—curcumin. This compound holds remarkable anti-inflammatory, antioxidant, and antimicrobial properties, making it a powerhouse of health benefits.

The process involves simmering milk with a dash of ground turmeric, often complemented by additional spices like cinnamon, ginger, or black pepper for enhanced flavour and absorption of curcumin.

While this traditional concoction has been cherished in Ayurvedic practices for centuries, its recent surge in popularity in holistic wellness and natural remedies have propelled turmeric latte into the spotlight worldwide. Its widespread recognition can be attributed to its exceptional health benefits and therapeutic properties.

Immunity boost: Winter often brings an onslaught of colds and flu. Turmeric milk's immune-boosting properties, attributed to curcumin, help fortify the body's defences, potentially reducing the risk of falling ill.

Anti-inflammatory properties: Cold weather can exacerbate joint pain, stiffness in muscles, and inflammation. Regular consumption of turmeric milk may offer relief, thanks to curcumin's anti-inflammatory prowess.

Warmth and comfort: Sipping on a mug of warm turmeric milk can provide comfort and relaxation during chilly evenings, promoting a sense of well-being and tranquillity.

Digestive aid: Rich holiday meals can sometimes lead to digestive discomfort. Turmeric milk's digestive benefits may ease bloating or indigestion, offering relief post-feasts.

Creating this wholesome drink is simple and versatile:

• 1 cup milk of your choice
• 1/2 teaspoon ground turmeric
• Optional: a pinch of black pepper, cinnamon, or ginger for added flavour and absorption

• Heat the milk in a saucepan over medium heat.
• Add turmeric (and any optional spices) and stir well.
• Simmer for a few minutes, ensuring it doesn't boil.
• Strain the mixture to remove any sediment.
• Sweeten with honey or maple syrup if desired.

Incorporating turmeric milk into your daily regimen could be the golden ticket to a healthier, cosier winter experience. But while it offers numerous benefits, some precautions are essential:

Excessive consumption may lead to stomach upset for some individuals.

Those on blood-thinning medications should consult a healthcare professional due to turmeric's potential blood-thinning properties.