How you can improve life after an early breast cancer diagnosis: from treatment plans to lifestyle habits

Life after an early breast cancer diagnosis can be overwhelming, but the right treatment plan and healthy lifestyle habits can make a big difference.(Image: Pexels)

October is Breast Cancer Awareness Month, a time when learning about early detection is as important as understanding what comes next. While many women are aware of the disease, it feels different when it affects them, and they often struggle to know what lies ahead. When detected early, it is highly treatable, and the focus now is on overall well-being, not just the disease.

Dr Kripa Bajaj, Consultant Medical Oncologist, Omega Hospitals, Hyderabad, told Moneycontrol, reflects on what matters most after diagnosis, “Early breast cancer treatment today is as much about living well as it is about treating the disease. While advancements in early detection and treatments have significantly improved survival rates, there still remains a risk of recurrence— sometimes as high as 50%, depending on the biology of the cancer.

The first step after surgery is to understand individual risk of recurrence, basis which treatment plan can be decided. The right treatment plan not only minimises risk of recurrence but also helps minimise side effects. Equally important is getting support for emotional health.”

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“Advancements in therapy have allowed us to go beyond survival, to focus on preserving quality of life, reducing fatigue, protecting health, and improving recovery outcomes. Every woman deserves to emerge from treatment not just cancer-free, but strong, informed, and confident about her future.”

1. Understand Your Diagnosis

Every diagnosis is different. Understanding your tumour type, stage, and hormone or HER2 status helps you and your doctor personalise treatment. Ask questions, take notes, and bring a loved one to consultations. Clarity is key to confidence.

2. Personalise Your Treatment Plan

Treatment for early breast cancer can include surgery, chemotherapy, radiation, hormonal therapy, or targeted treatments. It’s best to discuss the full range of advanced therapy options available today, as many are designed to lower recurrence risk, lower common side effects such as diarrhoea, fatigue, pain, etc, while also being gentler on the body. The right plan balances medical outcomes with your quality of life, energy levels, and emotional well-being.

3. Acknowledge the Emotional Journey

The weeks after diagnosis can bring anxiety, fear, or even denial. Emotional support is not optional — it is part of healing. Speaking openly with your doctor or a counsellor about your fears can make a difference. Many women find reassurance in connecting with breast cancer support groups, where shared experiences help them feel less alone. Simple mindfulness practices, journaling, or relaxation techniques can also help process emotions and restore a sense of control.

4. Adopt Healthy Lifestyle Habits Early

Even during treatment, small lifestyle changes can improve strength and resilience. Staying active through gentle exercises like walking or yoga boosts energy and reduces stress. Eating a balanced diet rich in whole foods, fruits, vegetables, and lean proteins supports recovery and long-term health. Adequate rest and relaxation are equally important to help the body heal. These habits not only aid during treatment but also play a role in reducing the risk of recurrence.

5. Stay Connected with Your Care Team

Your care team isn’t just for the treatment phase; they are your partners throughout the journey. Keep up with follow-ups, ask about side effect management, and discuss any physical or emotional changes you notice. Continuous monitoring and open communication can make recovery smoother and more reassuring.

Also read: Breast Reconstruction Awareness Day: Why Indian women need access to breast reconstruction after mastectomy

6. Look Ahead with Strength and Hope

A diagnosis changes your life, but it doesn’t have to define it. The journey after early breast cancer is about rebuilding — your body, your confidence, and your sense of normalcy. With the right medical guidance, emotional support, and lifestyle approach, life after diagnosis can be full, healthy, and deeply meaningful.

FAQs about breast cancer:

Q1. What is the significance of Breast Cancer Awareness Month?

A1. Breast Cancer Awareness Month in October focuses on the importance of early detection and understanding the subsequent steps after a diagnosis.

Q2. How does early detection affect breast cancer treatment?

A2. When breast cancer is detected early, it is highly treatable, allowing the focus to shift to overall well-being rather than just the disease.

Q3. What should be the first step after breast cancer surgery?

A3. The first step is to understand the individual risk of recurrence, which helps in deciding the treatment plan to minimize recurrence risk and side effects.

Q4. How important is emotional support during breast cancer treatment?

A4. Emotional support is crucial for healing, helping women cope with anxiety, fear, or denial, and providing reassurance through support groups and counselling.

Q5. What lifestyle changes can aid in breast cancer recovery?

A5. Staying active, eating a balanced diet, and ensuring adequate rest and relaxation are important lifestyle changes that improve strength, resilience, and aid recovery.

Q6. How can women stay connected with their care team during recovery?

A6. Women should maintain follow-ups, discuss side effect management, and communicate any changes they notice for continuous monitoring and reassurance.

Q7. What is the overall goal after a breast cancer diagnosis?

A7. The goal is to rebuild the body, confidence, and sense of normalcy, ensuring life after diagnosis is full, healthy, and meaningful.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis