This gastroenterologist's simple chutney recipe will keep your kidney and bladder healthy, try it at home today

A simple chutney can prove to be a boon for your kidney and bladder; Gastroenterologist shares recipe (Picture Credit: Pexels)

Sometimes the best ingredients are those that we ignorantly discard away, not knowing how much wonders they can do to our health. Gastroenterologist Dr Pal recently shared a video, catching many by surprise. In the video, he shared that the threads that usually corns come with are packed with fibre and antioxidants. Surprised? Well, many of us are. The doctor captioned the post as, "Stop throwing this away! It’s packed with fiber & gut-friendly antioxidants."

Now the question comes is how does one incorporate these threads into our diet? The doctor had an easy answer for this too. He shared that just 50 grams of the thread contains around 5 grams of fibre. One way to go about it is by making a chutney out of it. To do that, the doctor shares that one can lightly roast dried corn silk with curry leaves, red chillies and garlic. Then grind all ingredients and add tamarind and salt to it. Well, this is how you prepare the chutney that is rich in nutrients.

Also read: Oat milk can raise blood sugar levels, says French biochemist; suggests hacks for oat milk lovers

Take a look at the video:

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A post shared by Dr. Pal Manickam (@dr.pal.manickam)

The post received a lot of attention and a thumbs up from actor Keerthy Suresh also.

Also read: Would you eat yogurt made with ants? Ancient food traditions are making a wild comeback

Will you try this at home? Let us know in the comments.

FAQs on what are corn threads and their benefits:

1. What are corn threads (corn silk)?
Corn threads, or corn silk, are the long, silky fibers found under the husks of fresh corn ears. They’ve been used traditionally in herbal medicine for their potential health benefits.

2. What health benefits are associated with corn threads?
Corn silk is known for its diuretic properties, which can help reduce water retention, support urinary tract health, and promote kidney function.

3. Can corn threads help with urinary tract infections (UTIs)?
Yes, corn silk may help soothe the urinary tract and reduce inflammation, which can support relief from mild urinary tract discomfort, although it shouldn’t replace medical treatment for infections.

4. Are corn threads good for reducing blood sugar levels?
Some studies suggest corn silk may help regulate blood sugar and improve insulin sensitivity, making it potentially beneficial for managing diabetes, but more research is needed.

5. How can I consume corn threads to get their benefits?
Corn silk is commonly brewed as a tea, where the dried or fresh silk is steeped in hot water. It’s also available in supplement form, but always consult with a healthcare provider before starting any new remedy.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.