Gastroenterologist reveals why you need to eat a banana every day to have a healthy gut

Eating one banana a day can improve gut health, support digestion, and reduce inflammation, according to leading gastroenterologist Dr. Namrata Chandrasekhar. (Image: Pexels)

Nothing is more critical than the gut’s proper functioning, particularly when a person ages. Our digestive system is crucial in maintaining overall health, as it controls everything from immunity and mood to cognitive ability. The last few years have brought substantial research that has demonstrated how the gut microbiome may impact one’s longevity and vitality. Although most foods recommended for maintaining gut health may sound impressive, bananas remain a solid yet straightforward choice for you.

Dr Namrata Chandrasekhar, one of the leading Indian Gastroenterologists specializing in healthy aging and digestive wellness, tells Moneycontrol that one banana a day will lead to a drastic gut improvement over time. Consequently, from supplying vital prebiotics to enhancing bowel movements, bananas will contribute to a straighter natural GI process, and the only thing you need to do is consume them.

Bananas Feed the “Good” Bacteria

Prebiotic fibres, namely inulin and resistant starch, are abundant in bananas. These compounds serve as food for the good bacteria in your gut, allowing them to flourish and multiply. Part of the challenge with a disrupted microbiome is that it diminishes digestion, nutrient absorption and immune function. Dr Chandrasekhar stresses that consistent consumption allows your gut environment to remain stable and strong.

Also Read: Gastroenterologist reveals 8 red flags you have an unhealthy gut and how to naturally reverse it

They Help Maintain Digestive Regularity

Banana's well-loved benefit is it moves and encourages regular bowel movement. The soluble fibre in bananas provides bulk to stool, and helps prevent constipation, without disrupting the digestive tract. In particular, green or unripe bananas contain resistant starch which is great for your colon and helps create a smoother digestion process.

Bananas Soothe the Stomach

If you experience heartburn, ulcers or any sort of inflammation in your stomach, bananas may offer some relief to help ease things into balance. Their mushy consistency and alkalinity can play a small part in soothing the affected area (the stomach lining) and help ease the burning pain, just like honey can. It is the result of this that they are a fantastic snack for delicate stomachs.

They Can Maintain Gut pH and Reduce Inflammation

Bananas have powerful natural acids that help maintain the pH balance of your gut and reduce inflammation. Their levels of potassium and magnesium aid in muscle function throughout the digestive system, while antioxidants have been shown to lower oxidative stress. Combined, these factors work together to create a more peaceful, organized gut.

Also Read: Signs of an unhealthy gut: Mood, muscle and motivation start with what’s happening in your stomach

A Daily Ritual for Lifelong Gut Health

Adding just one banana to your daily menu can lead to a host of long-term health benefits in terms of digestion — as well as reducing the risk factors for certain lifestyle and age-related conditions. A small habit that will return great rewards for your gut, body and aging process.

FAQs on Health Benefits of Bananas for Better Gut Health:

1. How do bananas help in gut health?
Bananas are rich in prebiotic fibres like inulin and resistant starch, which nourish beneficial gut bacteria, enhancing digestion and overall gut health.

2. Can bananas improve bowel movements?
Yes, bananas promote regular bowel movements due to their soluble fibre content, which adds bulk to stool and helps prevent constipation.

3. Are bananas good for sensitive stomachs?
Bananas can soothe sensitive stomachs due to their mushy consistency and alkalinity, which can ease heartburn and stomach inflammation.

4. How do bananas help maintain gut pH balance?
Bananas contain natural acids that help maintain gut pH balance and reduce inflammation, supported by their potassium and magnesium levels.

5. Is it beneficial to eat bananas daily for gut health?
Consuming one banana daily can lead to long-term digestive health benefits and reduce the risk of lifestyle and age-related conditions.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.