How to prevent heart attack, stroke: Stay safe with daily exercises, healthy diet, adequate rest

A healthy diet consists of a balanced diet full of fruits, vegetables, whole grains, and lean proteins, while avoiding fast foods, sugary snacks, and unhealthy fats. (Image: Canva)

Our heart does more than just pumping blood they keep us alive and healthy. They are like engines that never stop working, giving us the energy we need to live. Every time our hearts beat, they show how strong and important they are. Taking care of our hearts isn't just about exercising or eating well. It's about looking after ourselves in every way. Eating healthy food and moving our bodies help our hearts stay strong, but so does feeling happy and relaxed. Being with friends and family and finding ways to cope with stress are also important for our heart health.

When we take care of our hearts, we're investing in a long and happy life. Our hearts remind us every beat how precious they are, and that's why it's essential to treat them with care and love. Kushal Pal Singh, fitness and performance expert, Anytime Fitness puts light into some practical tips to keep our hearts strong and pumping during exercise.

Listening to your body:

One of the most important aspects of staying strong during exercise is listening to your body. It is vital to pay attention to our heart’s signs and warnings. If your body tells you it requires a break, you should listen. It is essential to stop and take care of yourself, no matter how determined you may be to push through. Prioritise your body and take rest whenever required.

Step by step increase the intensity:

It is important to note is that one should start their fitness journey slowly, gradually increasing the intensity of their workouts over time. After increasing the intensity initially, it is important to allow the body to adapt before gradually increasing it again. Take it easy, know your body, and give yourself permission to exercise at a pace that suits you and your body. Never forget that being fit is a process that takes some time.

Various exercise routines:

It is important to include a varied range of activities into your routine to keep things fresh and exciting. Mixing up a workout, now and then, challenges the body and also helps break from the monotony. Mix it up to challenge your body and keep your heart healthy and strong, from heart-pumping cardio sessions to a muscle-building strength workout or even some stretching exercises.

Following a healthy diet and lifestyle:

Following a healthy lifestyle with a healthy diet leads to a healthy heart. It is important to fuel your body by eating nutritious foods, which nourish and support your heart. A healthy diet consists of a balanced diet full of fruits, vegetables, whole grains, and lean proteins, while avoiding fast foods, sugary snacks, and unhealthy fats.

Giving importance to resting and recovering:

Rest and recovery are important aspects of exercising. When you're in the middle of a workout session, remember to take breaks. And once it's all over, allow yourself time to rest without pushing your body to the point of exhaustion. Keep in mind that after an optimal workout, your body is in need of repair and rejuvenation don't compromise on sleep or deprive yourself of downtime. Letting your body rest should be your topmost priority.