Health benefits of ginger: A must-have in home remedies for cold and cough, indigestion, menstrual pain

Health benefits of ginger: It is loaded with vitamins B6 and C, magnesium, potassium, and manganese, all of which contribute to its health benefits (Image: Canva)

Ginger is a trusted remedy for various illnesses in several Indian homes. Whether it’s a sore throat, an upset stomach, or the common cold, it is often the go-to solution. Plus, its spicy aroma and potent taste synonymous with comfort and healing.

Ginger also finds its way into numerous culinary and therapeutic uses in households. It is often grated into teas and curries, mixed into homemade concoctions for cold and flu relief, or used as a digestive aid after meals. The warmth and spice of ginger not only enhance the flavour of dishes but also provide a soothing remedy for various health concerns.

According to the Indian Council of Medical Research (ICMR), ginger is packed with essential nutrients and bioactive compounds. It contains gingerol, a potent anti-inflammatory and antioxidant, which is responsible for much of its medicinal properties. Ginger also provides vitamins B6 and C, magnesium, potassium, and manganese, all of which contribute to its health benefits.

7 reasons why ginger can be used as a home remedy:

Cold and flu relief: Ginger tea is a popular remedy for colds and flu. The warming effect of ginger helps to clear congestion, soothe a sore throat, and reduce inflammation. Studies show that ginger’s anti-inflammatory properties can help reduce the severity of cold and flu symptoms.

Digestion: Fresh ginger or ginger tea is commonly used to reduce nausea and improve digestion. It helps stimulate saliva, bile, and gastric enzymes to aid in digestion. Research indicates that ginger can effectively reduce symptoms of indigestion and speed up gastric emptying.

Pain and inflammation: Ginger’s anti-inflammatory properties make it a natural remedy for pain and inflammation, particularly in conditions like arthritis. It is found that ginger extract can reduce pain and improve mobility in people with osteoarthritis.

Menstrual pain: Consuming ginger tea or ginger supplements can help relieve menstrual cramps and pain. Also, ginger is as effective as non-steroidal anti-inflammatory drugs (NSAIDs) in reducing menstrual pain.

Heart health: Ginger helps in reducing cholesterol levels and improving blood circulation, which are essential for maintaining heart health. Studies suggest that ginger can lower LDL cholesterol and blood triglycerides, reducing the risk of heart disease.

Anti-nausea: Ginger is effective in preventing nausea caused by motion sickness, morning sickness during pregnancy, and chemotherapy. Multiple studies confirm that ginger is highly effective in reducing various types of nausea.

Immunity: The antioxidants in ginger, such as gingerol, shogaol, and paradol, help strengthen the immune system and protect against illness. Ginger can enhance the body's ability to fight infections. It also has antimicrobial properties that can help prevent common colds and other respiratory infections.