Clove, black pepper, garlic and more: 7 immunity-boosting spices that will save you from cold and flu

Ginger, with its spicy and aromatic flavour, is renowned for its anti-inflammatory and antimicrobial properties (Image: Canva)

Winter is coming, and so is the season of pesky cold and flu viruses. These illnesses can knock us off our feet, making us feel weak and miserable for days and sometimes, even weeks! While maintaining a healthy lifestyle and following hygiene practices are crucial, there's another secret weapon to bolster your defences—the use of immunity-boosting spices.

The ancient practice of Ayurveda lists a number of medicinal herbs and spices that not only keep these seasonal illnesses away, but also support our immune system. These natural wonders have been cherished for centuries for their medicinal properties, and today, we bring to you seven of the most potent spices to help you fend off cold and flu, this winter season:

1. Turmeric: This vibrant, golden spice has been a staple in traditional medicine for centuries, and for good reason. Turmeric contains curcumin, a powerful antioxidant and anti-inflammatory compound that can help boost your immune system. It's known to enhance the body's antibody response, making it more effective in fighting off infections. Add turmeric to your curries, soups, or even warm milk for a soothing, immunity-boosting drink.

2. Ginger: Ginger, with its spicy and aromatic flavour, is renowned for its anti-inflammatory and antimicrobial properties. It can help soothe sore throats and reduce inflammation in your body. Ginger tea is a popular remedy for cold and flu symptoms, and it's a delightful way to incorporate this spice into your daily routine.

3. Garlic: Garlic might be notorious for its pungent aroma, but it's a potent ally in the fight against cold and flu. It contains allicin, a compound with antimicrobial properties that can help your body combat infections. Include garlic in your meals, or for a milder approach, try garlic supplements.

4. Cinnamon: Cinnamon is not just a sweet and warming spice; it also has immune-boosting qualities. Its high antioxidant content can help protect your cells from damage and strengthen your immune response. Sprinkle cinnamon on your oatmeal, yogurt, or even your morning coffee for an extra health kick.

5. Black pepper: Often overlooked, black pepper is a spice that deserves a place in your immunity arsenal. It contains piperine, which can enhance the bioavailability of other nutrients, making them more effective. This means it can help your body absorb the benefits of other spices and foods you consume.

6. Carom seeds: Carom seeds are a lesser-known spice that can work wonders for your immune system. They contain thymol, a compound known for its antibacterial and antiviral properties. Carom seeds are commonly used in Indian cuisine and can be a valuable addition to your meals.

7. Clove: Cloves are aromatic spice buds that are not only delicious but also highly beneficial for your immune system. They are rich in eugenol, a compound with antioxidant and anti-inflammatory properties. Cloves can be added to both sweet and savoury dishes, as well as used to make comforting clove tea.