Image: Canva
Struggle to fall asleep or stay asleep? A warm mug of chamomile before bed can help you relax and drift off easier
Image: Canva
Chamomile’s calming effect helps take the edge off when your thoughts are racing or your chest feels tight
Image: Canva
Chamomile helps your tummy relax. It’s especially good after a heavy meal when everything feels tight. Helps with IBS
Image: Canva
Chamomile helps relieve period pain. It eases muscle tension and inflammation, which makes cramps less intense
Image: Canva
Chamomile has anti-inflammatory properties that can help reduce the achy, puffy feeling, and help with arthritis or back pain
Image: Canva
Chamomile might help your body fight infections faster. It has gentle antibacterial powers
Image: Canva
If you’re trying to manage your blood sugar, drinking chamomile tea regularly, especially after meals, might help keep things steadier
Image: Canva
Chamomile has antioxidants that can help your heart in the long run. It might support healthier blood pressure and help your blood vessels stay relaxed
Image: Canva
You can sip chamomile, or even dab it on your skin (once cooled) It’s been used to soothe itchy patches, sunburn, or sensitive skin
Image: Canva
Chamomile doesn’t cure depression, but it can make you feel a little more settled, especially when you make it a gentle daily ritual