Image: Canva
Start by sitting back on your heels in vajraasan. Stretch your arms forward and lean, now take a few deep breaths to feel calm
Image: Canva
Lie on your back, grab your toes with your hands and gently pull your knees toward your chest to open your hips and feel playful
Image: Canva
Begin in a lunge, slide one leg forward, extend the other back, sit tall, and breathe deeply
Image: Canva
On all fours, slowly arch and round your back with your breath, this helps wake up your spine and release tension.
Image: Canva
Push your hips up and back into an upside-down V shape, stretching your whole body and boosting your energy for the day.
Image: Canva
Sit down, lean back a bit, lift your legs, and stretch your arms forward — this one fires up your core and focus.
Image: Canva
Hold your body steady like a board, engaging your core and arms, building strength and stability for whatever’s ahead.
Image: Canva
From plank, lower your hips, open your chest by straightening your arms, and breathe deeply to energize your heart and spine.
Image: Canva
Step one foot forward, bend your front knee, spread your arms wide, and gaze confidently over your hand — a pose for courage and balance.
Image: Canva
Straighten your front leg, reach your arms wide, and tilt to the side, feeling a deep stretch and renewed energy throughout your body.