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Fiber adds bulk to stool, helping it move smoothly through the intestines. This not only prevents constipation but also reduces the risk of common problems such as hemorrhoids and bloating.
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Foods high in fiber take longer to digest, helping you stay full longer. This can prevent you from snacking unnecessarily and helps with portion control.
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Because fiber makes you feel full, it aids in weight loss or maintenance by reducing hunger and cravings.
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Soluble fiber binds with cholesterol in the digestive tract and eliminates it from the body.
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Fiber slows sugar absorption, helping to maintain steady blood sugar levels. This is especially crucial for people at risk of type 2 diabetes
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A fiber-rich diet may lower blood pressure, improve cholesterol levels and reduce inflammation, which helps to support heart health
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Certain fibers act as prebiotics, which means they feed the healthy bacteria in the gut.
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It helps you maintain stable energy levels throughout the day rather than experiencing sudden fatigue by preventing sharp blood sugar spikes and crashes.
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Consistently getting enough has also been linked to a lower risk of other health problems
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Over time, it becomes easier to maintain a healthy weight and protect the organs.