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Some people are allergic to certain proteins in avocados, especially if they’re also allergic to things like latex, bananas, or kiwis
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People with liver problems need to be careful. Avocados have compounds that may stress an already weakened liver
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If you are on medication, blood thinners or anti-inflammatory, avoid avocados. They might make the medicine less effective or increase side effects
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Avocados are loads of calories packed into a small portion. If you’re trying to lose weight, eating even half an avocado daily might hamper your progress
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For people on cholesterol-lowering tablets (like statins) eating a an avocado can interfere with the medication. So it’s better tto be cautious
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People allergic to latex are often also sensitive to avocados. It’s called cross-reactivity. Consult your doctor before adding avocado to your diet
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Avocados can be rough on people with sensitive guts. They contain polyols (a type of sugar alcohol), which can cause bloating, gas, or cramps in some people
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Avocados contain folate, fibre, healthy fats. But if you’re pregnant, and on certain meds, or dealing with gestational diabetes, it’s best to consult your doctor
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If you have kidney problems, keep avocados in check. Avocados are high in potassium and too much of it can impact your health, cause complications
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If you’re healthy, one small avocado a day is sufficient. More than that can add too much calories or fat