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People who eat apples regularly may have a slightly lower BMI. You won’t drop a dress size overnight, but it’s a healthy step forward
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Even though they help lower body fat, apples don’t really change your overall weight much. Do not expect miracles
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Apples and pears do not aid in blood pressure control. But they also don’t make it worse, and might help when part of a balanced diet
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Both the fruits are good for your heart. Studies suggest people who eat more apples and pears are less likely to die from heart problems
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Strokes are scary, and increasingly common these days. Eating more apples or pears is linked to a lower chance of having a stroke later in life
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If you’re worried about diabetes or want to control blood sugar, eat apples and pears. The fibre in them helps stop your blood sugar from spiking too fast
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An apple a day keeps the doctor away. So do pears. Research suggests people who ate more of these fruits were less likely to die early
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Apples and pears have fibre, antioxidants, and natural plant goodness that help keep your body running smoothly, especially your heart and digestion
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You don’t need a new diet or a juice cleanse. Just try to eat one apple or pear a day and you will gradually see the positve changes