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Green tea contains strong antioxidants that shield your cells and keep your body in good shape
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Regular consumption might help reduce cholesterol, support healthy blood pressure, and cut down t he chances of heart issues
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The combination of caffeine and L-theanine in green tea can enhance concentration, and mental clarity without the buzz you get from coffee
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It can speed up metabolism and fat burning when combined with regular workouts
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Some elements in green tea could help guard against certain cancers by limiting cell damage
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It may improve blood sugar control making it useful to lower the risk of type 2 diabetes
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The antioxidants in green tea can help maintain bone health and slow down bone loss as you age
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People who drink green tea regularly tend to be healthier overall, which may contribute to a longer life
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The natural ingredients in green tea can boost your body’s defenses and might even lower your chances of getting common illnesses
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Green tea helps guard your teeth against cavities and offers a refreshing low-calorie way to stay hydrated