HEALTH-AND-FITNESS
Iron deficiency: Add these nutrient-dense plant-based choices to your diet to beat anaemia
Anemia, often a result of iron deficiency, manifests as constant tiredness and shortness of breath. Top nutritionists and dietitians suggest including spinach for lunch, dates for snacks, lentil for dinners, and other vitamin C-rich options like vegetables paired with bell peppers to beat the condition.
HEALTH-AND-FITNESS
8 surprising health benefits of basil seeds: Helps control blood sugar and weight, keeps heart and gut healthy, and more
Surprising health benefits of basil seeds: Rooted in the age-old wisdom of Ayurveda, basil seeds, also known as sabja or tulsi seeds, are rich in fibre, omega-3 fatty acids, Vitamin C, and minerals, and are low in calories.
HEALTH-AND-FITNESS
Nutrient-rich foods: Add these 15 healing foods in your diet to fight inflammation
Inflammation is your body's natural response to injury or harmful stimuli, but chronic inflammation can contribute to various health issues. To help counteract this, include these 15 anti-inflammatory foods in your diet.
HEALTH-AND-FITNESS
Best oils for hair health: Stop hair loss, dandruff and itchy scalp with rosemary oil
Benefits of rosemary oil: Packed with antioxidants, rosemary oil stimulates hair growth and increases density, It prevents premature greying, combats dandruff, and strengthens strands, unveiling vibrant, resilient locks.
HEALTH-AND-FITNESS
Benefits of apple cider vinegar in diet: Balance blood sugar, keep heart healthy, lose weight fast
How to lose weight fast: Apple cider vinegar is a superfood that can help you lose weight and improve your health. It can make you feel fuller, lower your blood sugar, and burn more calories. Here are 6 ways to use it in your diet.
HEALTH-AND-FITNESS
Independence Day 2023: Break free from these 15 unhealthy habits that are holding you back
Independence Day 2023: Are you free from the habits that prevent you from living your best life? Here are 15 simple but powerful steps you can take to improve your physical, mental and emotional health.
HEALTH-AND-FITNESS
Tension headache causes, symptoms and cure: Decode the triggers and know how to avoid them
Tension headache causes: While the exact reason behind tension headaches is still to be fully understood, experts believe that they are related to the activation of sensitive nerves in the muscles of the head and neck. Follow these effective tips to get rid of the pain.
HEALTH-AND-FITNESS
How to get rid of acne: Keep your gut healthy with a balanced diet, cut excess sugar, and exercise
How to cure acne: Your dietary choices influence skin condition and acne breakouts. Keep your gut healthy with a balanced diet of fibre-rich foods and probiotics to keep a healthy, acne-free skin.
HEALTH-AND-FITNESS
Morning meditation and breathing exercises is the best way to start your day with. Here's why
Benefits of morning meditation: A regular routine of morning meditation and breathing exercises can help you combat stress and start your day on a positive note. Follow these tips from an expert.
HEALTH-AND-FITNESS
Health benefits of tulsi: Use this superherb to manage diabetes, fight germs, keep heart healthy and more
Health benefits of tulsi: A mainstay of any home remedy in Ayurveda, tulsi is used to cure a number of diseases and ailments, including diabetes, bronchitis, earaches and many more.
HEALTH-AND-FITNESS
What you eat will show on your skin. Here's why you must include Vitamin A, D, E, B3 and B5 in your diet
Skincare tips: Here's how essential vitamins like D, A, E, B3, and B5, along with Resveratrol, can fortify your skin against aging and environmental stressors.
HEALTH-AND-FITNESS
Diet: Watch out for these warning signs when your body craves for more zinc
Zinc deficiency: A vital mineral that helps our body fight off germs, heal wounds, and grow, many people don't get enough zinc from their food, especially if they eat mostly grains and not enough animal products. Watch out for these warning signs.
HEALTH-AND-FITNESS
Acid reflux causes, symptoms, treatment: Keep away from alcohol, fizzy drinks, juices and chocolates
Acid reflux: Alcohol, carbonated drinks, acidic juices, chocolates and fatty foods are the biggest culprits that can trigger acid reflux in your body. Avoid these foods and enjoy a happier, healthier digestive system.
HEALTH-AND-FITNESS
Poor sleep can lead to diabetes, obesity and heart problems. Try these herbal teas to sleep better
Studies show that insufficient sleep increases the risk of obesity, heart problems, and infections. Try these herbal teas that promise a wealth of health benefits, apart from giving you a good night's sleep.
HEALTH-AND-FITNESS
Causes of bloating and burping: Ditch these foods to avoid bloating after eating and excessive burping
Foods to reduce bloating and burping: Some of the common culprits of bloating and burping are greasy or spicy foods, carbonated beverages, and dairy products. By limiting or avoiding these items, you can keep your tummy happy and flat. Follow these expert tips.
HEALTH-AND-FITNESS
Fatty liver disease: Say yes to healthy diet and regular exercise, and a big no to alcohol, stress
Causes, symptoms and treatment for fatty liver disease: Your unhealthy lifestyle choices are exposing you to fatty liver disease. You can reverse the condition with a few simple tweaks: eat healthy, exercise regularly, sleep well and reduce stress to promote better liver health.
HEALTH-AND-FITNESS
How to get strong, healthy nails: Get these essential vitamins and nutrients from your diet
How to get healthy nails: Manicures alone won't give you flawless nails. It's your diet that holds the key. Experts recommend protein-rich foods, biotin-rich options like eggs and almonds, and mineral-packed choices like spinach and almonds to ensure your nails stay healthy and strong.
HEALTH-AND-FITNESS
Best foods to lose weight: Add these 5 nuts to your diet to speed up weight loss
Best diet to lose weight fast: If you are struggling to lose weight, or even manage your weight, don't ignore the health benefits of almonds, walnuts, pistachios, cashews, and hazelnuts for a healthier you. Include these nutrient-rich nuts in your daily diet to embrace a fitter lifestyle.
HEALTH-AND-FITNESS
Curd, turmeric and gram flour: Your guide to the skin-healing powers of this potent threesome
Turmeric, gram flour and curd are the only three things you need in your skin care routine. Embrace the potent power of this trio to fight acne, eczema, and achieve a radiant glow. You can even make a rejuvenating face mask with them at home.
HEALTH-AND-FITNESS
Best oil for hair growth: From almond to coconut, castor and more, try the magic of 7 natural hair oils
Best hair oils: Experts recommend these seven hair oils - almond, argan, castor, coconut, jojoba, mustard, and olive - to nourish, strengthen, and protect your precious mane.
HEALTH-AND-FITNESS
Home remedy for allergies, eye infections, sore throat: 8 amazing health benefits of rice water
Health benefits of rice water: From soothing sore throats to enhancing skin health, here are the magical properties of this humble liquid for overall well-being and beauty.
HEALTH-AND-FITNESS
Ayurveda and home remedy must-have: This shrub controls diabetes, aids digestion, boosts immunity
Health benefits of giloy: A must-have in Ayurveda or any home remedy, giloy can control your diabetes, boost immunity and promote overall health. Here are different ways you can include this wonder shrub in your diet, from tea to soup and much more.
HEALTH-AND-FITNESS
Lemon water benefits: A refreshing drink loaded with Vitamin C and antioxidants
Health benefits of lemon water: From managing your weight to keeping you hydrated, fitness and diet experts suggest you should start your day with a glass of lemon water in the morning.
HEALTH-AND-FITNESS
World Lipstick Day 2023: Time for a spotlight on lipstick hygiene, its health benefits
World Lipstick Day 2023: Improper usage of your favourite lipstick can lead to health risks, including skin irritations and infections. Follow these tips to maintain lipstick hygiene.
