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Choosing whole or minimally processed foods may help protect your weight, hormones, and overall health, even if your calorie count stays the same. On the other hand ultra- processed foods can result in fat accumulation. Here’s what a recent study says.
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On his 52nd birthday, Ram Kapoor flaunted his muscular body after his dramatic weight loss. The actor shared that he feels healthier and younger than before. Many agreed with him in the comments, praising his efforts, while good friend Cyrus Broacha’s reaction left the internet in splits.
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Polyphenol beads for weight loss: Do you associate green tea with fat loss? Chinese scientists have come up with edible polyphenol beads that may block fat absorption and aid weight loss without side effects. Here’s what the study says.
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Walking for weight loss: Changing how you walk can slow down cartilage damage, and even support weight loss by encouraging daily movement. This simple change would delay knee surgeries for years. It helps those with osteoarthritis live without pain and lead a better health.
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Chia on salads is among the simplest methods to enhance your nourishment. These tiny superfoods are loaded with minerals, protein, and omega-3 fatty acids, making them a powerhouse addition for everything from weight loss and digestion to skin health.
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Healthy weight loss tips: Cutting down on carbs and late-night snacks is a start, but if the weighing scale still refuses to move, the missing piece might be, movement and physical activity.
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Honey Singh’s weight loss may have won him appreciation from fans, but it has also sparked curiosity online. Some have raised serious health concerns about the singer, as his face and body appear to have undergone drastic changes. However, Honey has clarified that he is doing well.
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There’s no stopping Bollywood producer Boney Kapoor. After shedding several kilos, he posted new pictures flaunting his new look in an old jeans and shirt. This made not only fans notice and praise him, but also his daughter, Janhvi left words of appreciation.
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How to burn belly fat: Try these 7 flavourful and simple beverages that will improve metabolic rate, assist digestion, as well as get rid of pesky stomach fat.
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Fitness trainer Julie took to her Instagram account to share 5 ChatGPT prompts to help you create a calorie deficit diet, a personalised meal plan, a workout schedule, and more. She shared how these would be immensely helpful to those desiring a personalised weight loss plan.
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Weight loss can be tricky and goes beyond just diet or workouts. Fat loss coach Tegan Michelle shared 5 simple early morning habits, including drinking lemon water and incorporating body movement, among others, to help lose the extra kilos faster.
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Fitness influencer Ilene, at 66, is inspiring women over 50 to get in shape the healthy way. In a post on Instagram, she explained foods that help with faster weight loss, including Greek yogurt, sweet potatoes, eggs, oats, and more. Take a look.
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Vidya Balan, who is a strong advocate of body positivity, opened up about being pressured to shed weight for roles since the start of her career. The actress revealed that it took a toll on her emotional and physical health until she stopped paying heed to nasty remarks and began giving it back.
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With decades in the film industry, Vidya Balan has seen it all. The actress, who has long championed body positivity, shared her thoughts in a new interview on the pressure to look a certain way, adding that she has always had self-belief and doesn’t think there’s anything wrong with her.
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Boney Kapoor has left the internet stunned by reportedly losing 26 kilos. His new pictures on the internet flaunting his transformed body have left everyone speechless. Apparently, the popular Bollywood producer lost weight with a simple, clean diet and no exercise.
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Sarfaraz Khan’s weight loss is very impressive and reflects his dedication to become a world-class athlete. If you, too, are thinking of losing weight, it's important to realise that safe, sustainable weight loss requires preparation, patience and professional help. Quick is not always better — healthy is.
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Cricketer Sarfaraz Khan's transformation isn't just about weight loss—it’s about shedding limitations, one kilo at a time.
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Natural weight loss tips: If you have a demanding desk job, managing your weight can become a concern. However, simple lifestyle changes, such as staying hydrated or using a standing desk, can make a big difference in helping you lose weight naturally.
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After 30, weight loss can feel like a battle thanks to a slowing metabolism and lifestyle changes. Known as middle-age spread, this natural process can raise health risks. But with smarter eating, intermittent fasting, and staying active, you can keep your weight and wellbeing on track.
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Neha Bhasin opened up about the time she was put on fat burners, revealing how she was shamed for looking fat in a music video when she weighed just 50 kgs. The singer also spoke about how she takes care of her health today through gym workouts and a dedicated diet.
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Kapil Sharma’s fitness trainer shared how he helped Kapil and other clients lose weight with his successful 21 21 21 routine, where the first 21 days focus on movement, the next 21 on diet modification, and the final 21 on curbing emotional dependency on substances.
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Link between obesity and cancer: Obesity significantly raises women’s risk of several cancers, including breast, endometrial and ovarian types. With obesity rates rising among younger women too, early weight management, medical guidance and lifestyle changes are critical.
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Want to lose weight with fewer side effects and greater accessibility, but reluctant to take medication? Fibre might be an effective alternative for managing weight and metabolism as per a new study that finds that eating more fibre may offer health benefits on par with Ozempic, a medication known for weight loss and blood sugar control.
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In a tell-all interview, Karan Johar opened up about his weight loss journey, revealing that OMAD, a type of intermittent fasting, helped him shed 20 kilos. He also clarified that he has never used weight loss drugs like Ozempic or Mounjaro and is now happy with the way his body looks.
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Mounjaro, the new weight loss drug, is gaining popularity in India for its rapid results. Patients report better appetite control, blood sugar management, and significant weight loss.
