Health benefits of garlic: Boost immunity, keep heart healthy and gut happy with this flavour powerhouse

Health benefits of garlic: From keeping your heart healthy to bolstering the immune system, garlic proves its worth beyond the kitchen, offering an array of health benefits (Image: Canva)

Is your cooking incomplete without the aromatic whiff of onion and garlic? Do you delight in the flavourful touch of a skillfully prepared garlic ‘tadka’ that adds the final touch to your favourite food? If so, it's time to savour garlic not just for the taste but also the health benefits it offers.

Garlic, often known as the flavour powerhouse in culinary delights is not just a kitchen staple but also a traditional remedy for various ailments. From keeping your heart healthy to bolstering the immune system, garlic proves its worth beyond the kitchen, offering an array of health benefits.

Here are 6 health benefits of garlic:

Cardiovascular health: According to studies published in the American Heart Association, allicin, an active compound found in garlic, helps improve heart health by assisting in blood pressure regulation and lowering cholesterol levels.

Immunity booster: It is a boon for your immune system. Garlic is packed with potent antioxidants and sulfur-containing compounds. This flavourful herb possesses antimicrobial properties that improves the body's natural defence mechanisms. By stimulating immune cells and enhancing their activity, garlic aids in fending off infections and illnesses.

Cancer fighter: Garlic helps fight cancer because of its sulphur compounds, such as allicin, diallyl disulfide, and S-allyl cysteine. These bioactive components impede the growth and proliferation of cancer cells. Studies suggest that garlic extracts possess anti-carcinogenic properties, inhibiting the development and spread of certain cancer types, notably stomach and colorectal cancers.

Gut guardian: This super-herb plays an important role in promoting gut health. Its prebiotic properties support a diverse and robust gut microbiome by improving the growth of beneficial bacteria. The sulfur compounds present in garlic act as a prebiotic, nourishing the gut's microbial community and enhancing its richness and diversity. This beneficial effect on the gut microbiota contributes to improved digestion, absorption of nutrients, and gastrointestinal health. Regular consumption of garlic could promote a healthy gut.

Anti-inflammatory agent: Allicin also has anti-inflammatory properties. Studies in the Journal of Medicinal Food highlight its potential in reducing inflammation, offering benefits for conditions like arthritis and inflammatory-related diseases.

Brain booster: Garlic's antioxidants help protect the brain from oxidative damage, potentially reducing the risk of neurodegenerative diseases. Research in the Journal of Neurochemistry indicates that these antioxidants may support cognitive function and memory retention.