Why do you sweat so much during monsoon? Here are the reasons, and tips to stay comfortable

Symptoms of sweating due to high humidity include profuse sweating, sticky skin, and heat rash or fungal infections in areas prone to moisture buildup (Image: Canva)

Humidity refers to the amount of moisture present in the air. During the monsoon season, this moisture content increases, creating a humid environment. When the air is saturated with moisture, the body’s natural cooling mechanism, sweating, becomes less effective.

In the monsoon, when the air becomes thick with moisture, you might find yourself uncomfortably sticky, with clothes clinging to your skin and sweat beads forming on your forehead. The harsh humidity can lead to persistent sweat-related issues that affect your comfort and confidence.

Additionally, sweat evaporates more slowly, leaving you feeling clammy and overheated. This persistent moisture can lead to various discomforts, including skin irritation and a constant feeling of being overheated.

Causes and symptoms:

Excessive sweating in humid weather is primarily due to the body's attempt to regulate internal temperature. When humidity levels are high, sweat does not evaporate efficiently, causing the body to sweat more to cool down.

Symptoms of sweating due to high humidity include profuse sweating, sticky skin, and heat rash or fungal infections in areas prone to moisture buildup.

Here is how you can stay cool and dry during the rainy season:

Hydrate: Drinking plenty of water helps regulate your body temperature by maintaining fluid balance, which is vital as sweating increases during high humidity. Adequate hydration ensures your body can efficiently cool itself and helps prevent dehydration, which can increase the effects of heat and sweating. Aim to drink at least 8 glasses of water daily.

Lightweight: Opt for lightweight, breathable fabrics like cotton or linen, which facilitate better air circulation and allow sweat to evaporate more effectively. These materials help reduce the risk of heat-related illnesses and keep your body cooler by enhancing ventilation.

Ventilation: Ensure good airflow in your living spaces by using fans or air conditioning. Proper ventilation helps lower indoor humidity levels, which can otherwise trap heat and moisture, making you feel hotter and sweat more. Improved air circulation aids in maintaining a more comfortable and dry environment.

Cool: Take regular cool showers or baths to lower your body temperature and remove sweat and bacteria from your skin. A cool washcloth on your neck or wrists can provide instant relief by targeting pulse points, where cooling can be felt most effectively.

Anti-perspirant: Use an effective antiperspirant to reduce sweat production. Antiperspirants work by blocking sweat glands with active ingredients like aluminum salts, which decrease sweat secretion and help manage excessive perspiration. Applying it before bed allows it to form a barrier against sweat overnight.

Freshen: Keep your skin fresh and dry by using body wipes or talcum powder. Body wipes can quickly clean and cool your skin, while talcum powder absorbs excess moisture and helps reduce friction, preventing rashes and irritation caused by constant sweating.

Relax: Stress can increase sweating due to the activation of sweat glands related to anxiety and nervousness. Incorporate relaxation techniques such as deep breathing exercises or meditation to help manage stress levels, thereby reducing stress-induced sweating and promoting well-being.