Best time to take supplements: Doctor suggests when to take Ashwagandha, Omega-3 fatty acids, more

Health benefits of ashwagandha: It is one of the most revered herbs in Ayurveda, which is known to reduce stress, increase energy levels, and improve focus (Image: Canva)

Supplements have become quite popular for the many benefits they offer, including improving energy, reducing stress, and boosting metabolism. However, many people find themselves confused about the timing of their consumption.

Dr Kunal Sood, a US-based anaesthesiologist and interventional pain medicine physician, took to his Instagram account to explain when to take some of the most common supplements to derive maximum benefits. “Timing can influence how well your body absorbs and responds to certain nutrients,” he wrote.

Ashwagandha

It is one of the most revered herbs in Ayurveda, which is known to reduce stress, increase energy levels, and improve focus.

When to take: It can be taken in the morning or early afternoon. “If your goal is calm focus or stress support, daytime works best. For sleep, evening may help. Take after food to avoid stomach upset.”

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Magnesium Glycinate

It is one of the most revered herbs in Ayurveda, known to reduce stress, increase energy levels, and improve focus.

When to take: It can be taken in the morning or early afternoon. “If your goal is calm focus or stress support, daytime works best. For sleep, evening may help. Take after food to avoid stomach upset.”

Rhodiola Rosea

It is known to enhance the body’s ability to cope with mental and physical stress. It helps with fatigue, improves brain function, and more.

When to take: It’s best to consume it in the morning or early afternoon with food. It supports energy, focus, and stress resilience, so taking it earlier helps avoid potential sleep disruption.

L-Theanine

This supplement is taken to increase mental focus, improve sleep, and reduce stress and anxiety.

When to take: L-Theanine is best taken in the morning. It promotes relaxation without drowsiness and may help with focus throughout the day.

Omega-3 Fatty Acids

They are excellent for improving heart health, enhancing brain function, and supporting eye health.

When to take: They can be taken anytime with a meal containing fat. Healthy fats boost absorption and reduce the chance of digestive discomfort.

Probiotics:

A probiotic supplement helps improve gut health, boosts immunity, improves skin health, and may  support mental health.

When to take: Empty stomach, since stomach acid is generally lower prior to eating.

Ashwagandha reduces stress, increases energy levels, and improves focus. It is best taken in the morning or early afternoon for calm focus or stress support. For sleep, consume in the evening after food.

Magnesium Glycinate reduces stress and increases focus. It's best taken in the morning or early afternoon for calm focus. For sleep support, take it in the evening after food to avoid stomach upset.

Rhodiola Rosea enhances the body's ability to cope with stress, improves fatigue, and brain function. It's best taken in the morning or early afternoon with food to avoid sleep disruption.

L-Theanine increases mental focus, improves sleep, and reduces stress and anxiety. It's best taken in the morning to promote relaxation without causing drowsiness and helps maintain focus throughout the day.

Omega-3 Fatty Acids improve heart health, enhance brain function, and support eye health. They should be taken with a meal containing fat to boost absorption and reduce digestive discomfort.