By Namita S Kalla | April 17, 2025
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Ashwagandha helps regulate cortisol, the body’s primary stress hormone, easing anxiety and promoting a calm mental state
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Unlike caffeine, ashwagandha supports steady energy by improving adrenal health and balancing the body’s natural stress response
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Its calming properties help relax the nervous system, making it easier to fall asleep and stay in deep rest
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Ashwagandha supports memory, learning, and attention span by reducing brain fog and protecting neurons from stress damage
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Athletes and active people use ashwagandha to improve strength, reduce fatigue, and boost performance during physical activity
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Ashwagandha boosts the body’s natural defences by improving immune cell activity and reducing chronic inflammation
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It helps regulate hormones, supporting menstrual health, fertility, libido, and reproductive wellness for both men, women
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Rich in antioxidants, ashwagandha helps fight free radicals, supporting cellular health and slowing signs of ageing
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Its adaptogenic effects promote emotional balance, ease nervous tension, and support a more stable, uplifted mood