By Namita S Kalla | February 24, 2025
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Omega-3s improve memory and focus and reducing the risk of neurodegenerative diseases such as Alzheimer’s
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Derived from algae, algal oil is a direct source of DHA and EPA Omega-3s, perfect for supporting brain, heart, and eye health
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A protein-rich snack, edamame offers Omega-3 benefits that help support brain health and improve your wellness
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Brussels sprouts contain ALA, fibre, and vitamins. They a nutritious choice for including Omega-3 in your meals
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Packed with Omega-3 and a good source of protein, hemp seeds can boost your intake of essential fatty acids for optimal health
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A handful of walnuts daily provides Omega-3s that support brain and heart health, making them an excellent addition to your diet
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High in Omega-3, fibre, and protein, chia seeds are great for smoothies or puddings, helping to boost health
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Rich in ALA, flaxseeds are one of the best sources of Omega-3. Grind them for better absorption and maximum benefit
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Common in Indian cooking, mustard seeds provide a small but useful amount of Omega-3, adding nutritional value to your meals