Superfood for Vitamin C dose: 9 health benefits of guava

By Namita S Kalla | February 21, 2025

Superfood for Vitamin C dose: 9 health benefits of guava

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Guava is a good source of Vitamin C, much higher than oranges. It is a natural remedy to boost your immune system and fight infections

Vitamin C

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Guava strengthens the immune system by stimulating the production of white blood cells, helping to protect the body

Boosts immunity

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Guava is rich in fibre, which promotes healthy digestion by preventing constipation and regulating bowel movement

Fibre rich

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The antioxidants in guava, including Vitamin C, protect the skin from premature ageing, reduce wrinkles, and improve skin texture

Prevents premature ageing

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Guava helps regulate blood sugar levels, making it a beneficial fruit for people with diabetes. It slows down sugar absorption

Regulates blood sugar levels

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Guava is linked to better heart health due to its high content of antioxidants, potassium, and fibre, which help reduce bad cholesterol

Reduces bad cholesterol

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Low in calories but high in fibre, guava promotes satiety, helping control hunger and reduce calorie intake

Promotes satiety

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It is rich in Vitamin A and other antioxidants that support eye health, prevent age-related macular degeneration, improve night vision

Improve night vision

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The nutrients found in guava, such as B-vitamins and antioxidants, can help improve cognitive function and memory

Improves memory

Next: 9 health benefits of amla juice, from weight loss to metabolism
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