By Namita S Kalla | February 21, 2025
Image: Canva
Guava is a good source of Vitamin C, much higher than oranges. It is a natural remedy to boost your immune system and fight infections
Image: Canva
Guava strengthens the immune system by stimulating the production of white blood cells, helping to protect the body
Image: Canva
Guava is rich in fibre, which promotes healthy digestion by preventing constipation and regulating bowel movement
Image: Canva
The antioxidants in guava, including Vitamin C, protect the skin from premature ageing, reduce wrinkles, and improve skin texture
Image: Canva
Guava helps regulate blood sugar levels, making it a beneficial fruit for people with diabetes. It slows down sugar absorption
Image: Canva
Guava is linked to better heart health due to its high content of antioxidants, potassium, and fibre, which help reduce bad cholesterol
Image: Canva
Low in calories but high in fibre, guava promotes satiety, helping control hunger and reduce calorie intake
Image: Canva
It is rich in Vitamin A and other antioxidants that support eye health, prevent age-related macular degeneration, improve night vision
Image: Canva
The nutrients found in guava, such as B-vitamins and antioxidants, can help improve cognitive function and memory