Is excessive sweating disrupting your routine? Try these natural solutions 

Causes of excessive sweating: While sweating is a natural and essential bodily function, if you have hyperhidrosis, you may experience it in excessive amounts, often without any apparent trigger (Image: Canva)

Excessive sweating, or hyperhidrosis occurs when the body's sweat glands become overactive, producing more sweat than is necessary to regulate body temperature. While sweating is a natural and essential bodily function, if you have hyperhidrosis, you may experience it in excessive amounts, often without any apparent trigger. Medical conditions, genetics, hormonal changes, and certain medications can all contribute to the development of hyperhidrosis.

If you wish to manage excessive sweating and reclaim control over your life, try these 7 cures:

Apple cider vinegar: Mix equal parts apple cider vinegar and water, then apply to affected areas with a cotton ball to reduce sweating.

Sage tea soak: Brew strong sage tea, cool it, then apply it to sweaty areas for 10-15 minutes daily to regulate sweat gland activity.

Baking soda: Mix baking soda with water to create a paste, apply it to sweaty areas, and rinse off after 10-15 minutes to absorb moisture.

Coconut oil: Apply a thin layer of coconut oil to the skin after showering to keep it moisturised and prevent bacterial growth.

Cornstarch: Dust cornstarch onto sweaty areas like underarms or feet to absorb excess moisture and keep them dry.

Black tea soak: Brew strong black tea, cool it, then apply it to affected areas for 10-15 minutes daily to shrink pores and reduce sweating.

Squeeze a lemon: Blend lemon juice with baking soda and gently dab it onto the affected areas using a cotton pad. The acidic properties of lemon render it an ideal remedy for naturally combating excessive sweating.

Lifestyle changes: Wearing loose and breathable clothes, staying away from spicy foods and caffeine, and trying stress-relieving methods can also help to reduce excessive sweating.