Reduce your stress instantly with these 14 healthy foods
Foods to reduce stress: The adrenal glands release stress hormones such as cortisol and adrenaline, which prepare your body for a fight-or-flight reaction. This can lead to increased heart rate, elevated blood pressure, and a surge of energy. Simultaneously, non-essential functions, like digestion and immune response, are suppressed.
Stress is an unavoidable part of life, but chronic stress can seriously affect your physical and emotional health. Chronic stress, however, keeps the body in a heightened state of alert, which can cause long-term health issues such as anxiety, depression, cardiovascular disease, and weakened immune function. Moreover, chronic stress can negatively impact cognitive functions and emotional well-being, making it harder to concentrate, remember information, and make decisions. Interestingly, certain foods and drinks have properties that help alleviate stress. Here are some options that may help (Image Canva).
2/15
Matcha powder: This vibrant green tea powder is rich in L-theanine, an amino acid that promotes relaxation without causing drowsiness, says Delhi- based cardiologist Snigha Rana who is also a consultant at Indira hospital. Research shows that matcha can significantly lower stress markers like salivary alpha-amylase. (Image: Canva).
3/15
Sweet potatoes: Whole, nutrient-dense carbs like sweet potatoes help reduce cortisol levels, the stress hormone. They are also rich in vitamin C and potassium, which are crucial for managing stress. (Image: Canva)
4/15
Kimchi: A fermented vegetable dish, kimchi is high in probiotics that benefit gut health, which in turn positively influences mood and stress levels. Fermented foods, in general, are known to reduce stress and anxiety, says Rana. (Image: Canva).
Artichokes: According to Rana, Artichokes are rich in fibre and prebiotics, which nourish healthy gut bacteria. They also contain potassium, magnesium, and vitamins C and K, all essential for a robust stress response. (Image: Canva).
6/15
Eggs: Often called nature’s multivitamin, eggs are rich in nutrients essential for stress response, including choline, which supports brain health and stress reduction. (Image: Canva).
7/15
Shellfish: shellfish like mussels, clams, and oysters are high in taurine and B vitamins, which help regulate mood and stress response. They also contain zinc, copper, and manganese, linked to improved mood and reduced anxiety. (Image: Canva).
8/15
Fatty fish: Fish like salmon and sardines are rich in omega-3 fatty acids and vitamin D, both of which help reduce stress and improve mood. Low levels of these nutrients are linked to increased anxiety and depression. (Image: Canva).
Parsley: This herb is packed with antioxidants that reduce oxidative stress, which is linked to mental health disorders. A diet rich in antioxidants can help prevent stress and anxiety, suggests Rana. (Image: Canva).
10/15
Garlic: It contains sulfur compounds that may boost levels of glutathione, a powerful antioxidant that helps combat stress. Animal studies suggest garlic can reduce symptoms of anxiety and depression. (Image: Canva).
11/15
Sunflower seeds: High in vitamin E, sunflower seeds are essential for mental health and stress reduction. They also contain magnesium, manganese, and other minerals that help manage stress. (Image: Canva).
12/15
Broccoli: This cruciferous vegetable is rich in magnesium, vitamin C, and sulforaphane, all of which have neuroprotective properties that may reduce stress and depressive symptoms. (Image: Canva).
13/15
Chickpeas: Chickpeas are packed with stress-fighting nutrients like magnesium, potassium, and B vitamins. They also contain L-tryptophan, which helps produce mood-regulating neurotransmitters. (Image: Canva)
14/15
Chamomile tea: Chamomile has been used for centuries to reduce stress and promote sleep. Studies show it can lower cortisol levels and improve anxiety symptoms. (Image: Canva).
15/15
Blueberries: Rich in flavonoid antioxidants, blueberries help reduce stress related inflammation and protect against cellular damage. Diets high in flavonoids are linked to improved mood and reduced depression. Incorporating these foods into your diet can help manage stress and enhance overall well-being. A variety of nutrient-rich foods supports mental health and helps your body handle stress more effectively. (Image: Canva)
Nivedita is a Delhi-based journalist who writes on health, fashion, lifestyle and entertainment. Views expressed are personal.
![Stress is an unavoidable part of life, but chronic stress can seriously affect your physical and emotional health. The adrenal glands release stress hormones such as cortisol and adrenaline, which prepare your body for a "fight-or-flight" reaction. This can lead to increased heart rate, elevated blood pressure, and a surge of energy. Simultaneously, non-essential functions, like digestion and immune response, are suppressed. Chronic stress, however, keeps the body in a heightened state of alert, which can cause long-term health issues such as anxiety, depression, cardiovascular disease, and weakened immune function. Moreover, chronic stress can negatively impact cognitive functions and emotional well-being, making it harder to concentrate, remember information, and make decisions. Interestingly, certain foods and drinks have properties that help alleviate stress. Here are some options that may help:(Image Canva)](https://images.moneycontrol.com/static-mcnews/2024/05/20240520085158_Anger-378x213.png "Stress is an unavoidable part of life, but chronic stress can seriously affect your physical and emotional health. The adrenal glands release stress hormones such as cortisol and adrenaline, which prepare your body for a "fight-or-flight" reaction. This can lead to increased heart rate, elevated blood pressure, and a surge of energy. Simultaneously, non-essential functions, like digestion and immune response, are suppressed. Chronic stress, however, keeps the body in a heightened state of alert, which can cause long-term health issues such as anxiety, depression, cardiovascular disease, and weakened immune function. Moreover, chronic stress can negatively impact cognitive functions and emotional well-being, making it harder to concentrate, remember information, and make decisions. Interestingly, certain foods and drinks have properties that help alleviate stress. Here are some options that may help:(Image Canva)")
