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6 fruits that naturally support your kidney health

Your kidneys quietly filter toxins, balance fluids, and keep your body’s internal environment in harmony. Supporting them with the right diet and daily choices can make a huge difference. Here are six powerful fruits that nourish and protect kidney health in the long run.

Turmeric, berries, fatty fish and more, 5 best anti-inflammatory foods and their health benefits

Turmeric, fatty fish, leafy greens, berries, and nuts and seeds are among the most potent anti-inflammatory foods you can eat. Incorporating these foods into your daily diet can not only improve overall health but also boost your immune system.

Superfoods for radiant skin: Add blueberries, avocado, green tea, spinach and more to your daily diet

Superfoods like berries, avocado, and nuts promote healthy, radiant skin by providing essential nutrients like antioxidants, vitamins, and healthy fats, supporting skin elasticity and overall glow.

Prevent Alzheimer's, dementia: Boost brain health with pomegranate, cranberries, avocados

Dementia and Alzheimer's: By including certain fruits like pomegranate, cranberries, and avocados into your balanced diet, you can support brain health and reduce the risk of these devastating diseases.

Lose weight naturally: Bookmark these recipes for 10 fat-burning foods you must add to your daily diet

Diet tips: Eating right is important not only for shedding those extra kilos but also for staying fit and healthy. Here are 10 foods and recipes that may come in handy for your weight loss plan.

Reduce your stress instantly with these 14 healthy foods

Foods to reduce stress: The adrenal glands release stress hormones such as cortisol and adrenaline, which prepare your body for a fight-or-flight reaction. This can lead to increased heart rate, elevated blood pressure, and a surge of energy. Simultaneously, non-essential functions, like digestion and immune response, are suppressed.

Nature's beauty secrets: 7 skin-boosting fruits to radiate health

Skincare tips: Fruits are natural sources of vitmains, antioxidants and nutrients that are essential for maintaining healthy skin. Here are seven fruits that will give your skin instant glow.

Health benefits of infused water: Get your daily fix of vitamins and minerals from fruits and herbs

Health benefits of infused water: It’s a flavorful and nutrient-rich alternative to plain water, popular during the summer months. Follow these easy DIY recipes for citrus, berry, cucumber mint, herbal, and watermelon-infused waters.

What to eat: From avocado to broccoli, quinoa and more, 7 superfoods for women in their 40s

From omega-3-rich salmon to bone-boosting broccoli and antioxidant-packed berries, these nutrient-dense superfoods address the specific nutritional needs of women in their 40s.

How to lose weight: Add these 7 fat-burning fruits to daily diet to fast track your weight loss journey

Best fruits for weight loss: These fat-burning fruits can be valuable additions to your weight loss arsenal. They offer a delicious way to boost your metabolism, control your appetite, and support your overall health.

Eat strawberries and blueberries to stave off heart attack

Eating strawberries and blueberries all year round can cut the risk of heart attack by up to a third in women, a new study has claimed. Experts believe the benefits come from the high content of flavonoids in berry fruits, which appear to combat blocked arteries, the 'Daily Mail' reported.