Health benefits of infused water: Get your daily fix of vitamins and minerals from fruits and herbs

Health benefits of infused water: If you are following weight management, detox water can be a low-calorie alternative to sugary drinks (Image: Canva)

Infused water, also known as fruit-infused water or detox water is water that has been infused with fruits, vegetables, herbs, or other natural ingredients to add flavour and nutrients. It is often promoted for its health benefits, including detoxification and improved metabolism.

Infused water is a popular trend in summer because it offers a tasty and refreshing alternative to plain water, making it easier to stay hydrated. Says Dr G. Sushma Kumari, Clinical Dietician at CARE Hospitals, Banjara Hills in Hyderabad, “Common problems that can be addressed by drinking infused water include dehydration, poor water intake habits, and the desire for a more enjoyable way to consume water. However, it's important to note that while infused water can contribute to hydration and nutrient intake, it should not replace the consumption of plain water entirely. Additionally, individual reactions to infused water may vary, and it's essential to monitor sugar intake if that is a concern.”

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Infused goodness:

While there are easy ways to make detox water at home, make sure to follow some basic rules. Combine ingredients in a pitcher or water bottle. Let it infuse in the refrigerator for a few hours or overnight. Strain or simply enjoy with the ingredients. Dr Kumari highlights some key benefits and drawbacks of infused water before you include it in your daily intake. “It helps in hydration and encourages increased water intake due to enhanced flavour. It is a good way to boost nutrient by providing essential vitamins and antioxidants from fruits and herbs. For someone following weight management, detox water can be a low-calorie alternative to sugary drinks and some enthusiasts believe in the detoxifying properties of certain ingredients,” she says.

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However, the expert also points out some common drawbacks of infused water and warns about the high sugar content through fruits that are high on natural sugars and can affect daily calorie content. Also, infused water should be consumed within a day or two to avoid spoilage. And, it has limited nutrient extraction, so one cannot depend on it entirely for nutritional intake.

DIY ways to make your infused water:

Infused water can provide a subtle infusion of vitamins, minerals, and antioxidants from the fruits and herbs used. Different ingredients offer various health benefits, such as vitamin C from citrus fruits or antioxidants from berries. Here are some easy ways to make infused water for the summer season.

Citrus Infusion: Combine slices of oranges, lemons, limes, or grapefruits with water for a zesty, vitamin C-rich drink.

Berry Blast: Mix berries like strawberries, blueberries, and raspberries with water for a sweet and antioxidant-packed infusion.

Cucumber Mint Cooler: Add cucumber slices and fresh mint leaves for a crisp and refreshing drink.

Herbal Infusions: Experiment with herbs like basil, rosemary, or thyme for a unique flavour twist.

Watermelon Splash: Blend watermelon cubes with water for a hydrating and naturally sweet beverage.