Fibre is a crucial part of a balanced diet, especially as we get older and digestion slows down. While brown rice is often seen as a go-to healthy carb, there are many other carbohydrate-rich foods that offer even more fibre, alongside vital nutrients to support your wellbeing.
Without enough iron, you may feel tired and weak. To prevent iron deficiency and keep your energy levels high, here are 6 traditional desi foods rich in iron. Include these in your daily diet to stay fit, healthy and disease free.
Nutritional powerhouse: Chickpeas pack a punch with their blend of protein, fiber, and essential vitamins and minerals, making them a must-have in any health-focused kitchen. Discover how enjoying chickpea-based dishes does wonders for your health.
Foods to reduce stress: The adrenal glands release stress hormones such as cortisol and adrenaline, which prepare your body for a fight-or-flight reaction. This can lead to increased heart rate, elevated blood pressure, and a surge of energy. Simultaneously, non-essential functions, like digestion and immune response, are suppressed.
Health benefits of chickpeas: These are a versatile and nutritious food with a rich history and numerous health benefits. From blood sugar control and digestive health to weight management, incorporating chickpeas into your diet can enhance your overall well-being. Whether in salads, soups, or as a snack, chickpeas are a delicious way to boost your nutrient intake.
"At the weekend the Indian government suspended the tariffs that had been equivalent to about 66%, with the decision effective until March 31, 2025," Grains Australia said.
Hummus, a delightful dip recipe of chickpeas, tahini, olive oil, and garlic, offers a multitude of health advantages. Its nutrient density, coupled with its diverse culinary applications, makes it a highly recommended addition to a balanced diet.
Forget wheat! Incorporating alternative flours, including that of pearl millet, sorghum, and water chestnut, into your diet not only diversifies your meals but also enhances their nutritional value, contributing positively to your weight loss journey.
Prices of wheat, sugar, pulses and edible oil moved upward last week after multiple import duty hikes by the government over the past few months.
Prices of the key pulses, long-used to make dishes such as curries and growing in popularity globally due to their high-protein content, soared above AUSD 1,200 (USD 915) per tonne earlier this year, according to National Australia Bank.
The decision in this regard was taken at a meeting chaired by the Cabinet Secretary and attended by agriculture, consumer affairs and commerce secretaries as well as all state chief secretaries.
