Stress

Through mindful routines, soothing herbs, and personalised practices, Ayurveda works to reduce cortisol, restore balance, and promote lasting mental wellness. Yoga expert reveals how small daily habits rooted in nature can make a big difference.

Eat your way to good mental health: A nutritionist guide to foods that benefit the brain and mood

Health experts agree that food is more than just fuel — it’s information for your brain. Good food can enhance mood, memory and focus while providing the body with protection against cognitive decay. Tiny, thoughtful adjustments to your mealtime can have an outsized effect on long-term mental well-being.

Micro-moments of wellness: Clinical nutritionist shares 5-minute daily habits that could save your life

Wellness doesn’t require hours of meditation or complicated routines. Sometimes, even just five intentional minutes can be a difference maker. Micro-moments of well-being will reduce stress, increase energy and sharpen focus, making self-care doable in the modern world.

Symptoms of low immunity: Boost it naturally with these tips from top immunologist

A healthy immune system is the body’s first line of defense to fight infections, viruses and diseases. When immunity is down, even the littlest bug can make you feel run down. If you’re aware of the warning signs and embrace natural ways to strengthen your immune system, you can stay well all year long.

Stressed at work? This CEO reveals simple phrase that helps her ‘think clearer', ‘solve problems’

Experts from Harvard agree with Autonomic CEO Jamie Wood that redirecting anxious thoughts can be helpful, but long-term change may require deeper reflection.

8 simple ways to reduce inflammation and prevent cancer and heart disease

Inflammation is your body’s natural way of protecting and healing itself. It helps to fight infection and start the repair process. But when that same response stays active for too long, it can cause harm from the inside out.

Stress and belly fat: 6 ways chronic stress shows on your waistline

If you're tired of the stubborn belly fat, and cannot get rid of it, it could be your body's way of saying there's more to it than simply eating less and moving more. Uncover why stress can be the culprit, and tips to shrink your waistline

Feeling drained or stressed? 7 ways to spot mental fatigue vs daily overwhelm

Not all tired minds are the same. Feeling overwhelmed is usually short-lived, but mental fatigue goes deeper. Spotting the difference matters. Uncover the signs, symptoms, and solutions to protect your peace.

Rising PCOS in teenage girls: The hidden impact of modern lifestyle

The increase in the prevalence of PCOS among adolescent girls has been attributed to a sedentary lifestyle, unhealthy diet and stress, and irregular sleep patterns related with urbanization, and digital behaviour.

Drinking less water could make your everyday life more stressful, shows study

Researchers explained that the body’s water management system plays a key role in increasing stress significantly.

Stress and inflammation key to spotting pancreatic cancer before it turns fatal, says US study

Scientists at UC San Diego have found a gene pattern linked to stress and inflammation that may predict pancreatic cancer before it gets aggressive. The discovery centres on a gene called Integrin β3, or ITGB3, which, when activated, helps early tumours grow and survive. It may reshape early detection entirely. Here’s what the study says

World Brain Day: Memory lapse in your 30s? How to decode early clues

Frequent memory lapses in your 30s could be more than just overwork or digital fatigue — experts say it might signal vitamin deficiencies, hormonal shifts, or early neural changes.

Your coffee habit could be working overtime to help your cells handle stress better, says study

People usually drink coffee to feel more awake, focused and ready to tackle the day. It’s the go-to drink for shaking off drowsiness, powering through busy mornings or adding a little boost during that mid-afternoon slump. Now, a new research suggests it may also support healthy ageing. A recent study reveals coffee’s potential to boost cellular energy and resilience.

Tired mind? Try forest bathing or land snorkelling to reboot your senses in the Aravalli hills

Health benefits of forest bathing: Feeling mentally foggy? Try stepping out of your head and into the forest. In the peaceful Aravalli hills, two unexpected practices, forest bathing and land snorkelling, are helping people find calm, clarity, and quiet joy in the simplest of ways.

Expert who studied brain for 20 years reveals 3 things people do to stay sharp throughout life

Brain expert Dr Drew Ramsey said that if you can answer 'yes' to three of his questions, you’re already implementing the important elements of brain fitness that most people in the US lack.

More the screen exposure in children, higher the depressive symptoms, study reveals

As children continue to grow up in a digital age, parents and educators must take proactive steps to limit excessive screen use and encourage more active lifestyles.

Alia Bhatt's fitness instructor shares 4 habits for a stress-free life

Renowned celebrity fitness trainer Yasmin Karachiwala, who has worked with Bollywood icons like Katrina Kaif, Alia Bhatt, and Deepika Padukone, emphasises the power of simple, mindful practices to maintain balance and relaxation.

Expert who studied brain for 15 years shares a hack for sharper memory: 'If you do just one...'

Dr Heather Sandison said that 130 grams of carbs a day is healthy enough but one should not get too hung up on counting every gram of carbohydrates consumed, because it can lead to stress.

10 Reasons Why Passion Flower Is Called a Dream Plant

Passion flower, known for its calming effects, is called a "dream plant" for its ability to promote restful sleep, relaxation, and vivid dreams. This stunning vine has been used for centuries in herbal medicine. Let’s explore 10 reasons behind its dreamy reputation.

Internet slams YesMadam for 'insensitive PR stunt' on stressed out employees: 'No one was fired'

Social media users also pointed out that the YesMadam campaign is likely to promote distrust among employees, while raising questions on how it was approved in the first place.

YesMadam didn't fire its employees for being stressed: 'Social media posts were a planned effort'

Yes Madam said that employees who experienced stress were not fired but were given a break to reset. 'We sincerely apologise for any distress caused by recent social media posts,' the company stated.

31% founders in India experience imposter syndrome, finds survey

In the survey, 30 percent of the participants chose an option that said: 'I often feel like I don’t deserve the success I’ve achieved in my business, even though others see me as successful'. When asked if they wake up feeling fresh and rested', 40 percent of entrepreneurs said they did not.

Broken Heart Syndrome: Stress that can break your heart—literally

Unlike a heart attack, where arteries are blocked by plaques, Broken Heart Syndrome is not caused by blocked arteries.

Reduce cortisol in 5 days: Try deep breathing and light exercises, sleep well for a calmer you

If you are feeling fatigued, have trouble sleeping, can't lose weight, and experience mood swings, blame it on stress. However, you can take charge of your stress levels with just a few simple habits.

Self-care tips: Journaling can reduce stress, anxiety, and create self-awareness

Mental health benefits of journaling: Writing about your thoughts and feelings can help you release emotions, gain clarity, and discover patterns in your behaviour. It can help you navigate life with more calm and clarity.