Health benefits of Indian spices and herbs: From lemongrass to mint, try these 6 for a refreshingly cool summer
Indian spices: Whether it is fighting dehydration or warding off heat exhaustion, the challenges of summer appear boundless. However, nestled within nature's lap and within your kitchen, a simple solution awaits: spices. Yes, you heard right. From mint to lemongrass, fennel, and more, these spices offer soothing relief.
While spices are often associated with adding warmth and flavour to dishes, some possess remarkable cooling properties that can offer respite from the sweltering heat (Image: Canva)
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Dash of minty coolness: Mint, with its refreshing aroma and cooling taste, is a summer saviour. Whether infused in teas, sprinkled over salads, or blended into refreshing drinks, mint offers instant relief from the oppressive heat. Also, mint is known for its ability to soothe digestive discomfort, reduce headaches, and freshen breath. In traditional medicine, it is hailed for its anti-inflammatory and antimicrobial properties, making it a go-to remedy for various summer ailments (Image: Canva)
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Refreshing power of cilantro: Cilantro, also known as coriander leaves, is more than just a garnish. With its cooling effect, cilantro adds a burst of freshness to summer dishes. Its high water content helps keep the body hydrated while its detoxifying properties aid in flushing out toxins. Cilantro is believed to lower cholesterol, regulate blood sugar levels, and promote healthy digestion. In traditional medicine, it's used to lessen skin irritations and reduce inflammation (Image: Canva)
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Instant chill with basil: Basil, with its sweet aroma and cooling properties, is a staple herb in summer cuisine. Whether tossed in salads, blended into pesto, or muddled in cocktails, basil offers a refreshing twist to summer recipes. Known for its anti-inflammatory and antioxidant properties, basil can help combat oxidative stress and reduce inflammation in the body. In traditional medicine, basil is used to relieve digestive discomfort, soothe insect bites, and promote relaxation (Image: Canva)
Citrusy kick of lemongrass: Lemongrass, with its citrusy flavour and cooling effect, is a popular ingredient in summer dishes and beverages. Whether brewed into tea, infused in soups, or grilled with meats, lemongrass adds a refreshing touch to any recipe. Lemongrass is valued for its digestive benefits, antimicrobial properties, and ability to relieve muscle pain and tension. In traditional medicine, it is used to fight fever, promote relaxation, and uplift mood (Image: Canva)
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Refreshing taste of fennel: Fennel, with its mild licorice flavour and cooling properties, is a versatile spice in summer cooking. Add it in salads, roast it with vegetables, or brew into tea, fennel offers a refreshing and digestive aid. It is known for its anti-inflammatory, antimicrobial, and antioxidant properties, making it beneficial for gut health, skin health, and immune support. In traditional medicine, fennel is used to deal with bloating, soothe coughs, and improve respiratory health (Image: Canva)
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A hint of cardamom coolness: Cardamom, with its warm, aromatic flavour and cooling effect, is a prized spice in summer cuisine. Mostly used in desserts, beverages, or savory dishes, cardamom adds a refreshing twist to any recipe. It is popular for its digestive benefits, anti-inflammatory properties, and ability to freshen breath. In traditional medicine, cardamom is used to combat nausea, soothe sore throats, and improve respiratory health (Image: Canva)
Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment.
