Indian Spices

People who enjoy spicy foods would be happy to learn some of their health benefits, which include better gut health, heart health, and digestion. Spicy foods contain a compound called capsaicin, which reduces inflammation and supports a healthy microbiome, among other benefits.

Nutmeg benefits: 9 health benefits of nutmeg in daily diet, best ways to consume it

Nutmeg is not only a culinary spice but a natural health enhancer rich in multiple antioxidants, therapeutic minerals and other medicinal components. This fragrant spice has so many health benefits when used and consumed in moderation such as improving digestion, sleep and many more.

Want to store herbs to retain their potency? Follow these tips to extend their life

A fresh herb can add life to any dish, but because they have a very short shelf life, they need to be preserved properly for long-term use. Learn simple ways to preserve herbs, ensuring their flavour and aroma last longer.

Australian YouTuber says Indian food contains 'dirt spices', gets schooled. See post

The controversy began when a Texas man shared an image of a lavish Indian meal, captioning it with: 'Indian food is the best on Earth. Fight me.'

Fake garlic in Maharashtra: Here's how to identify genuine Indian spices and herbs

Fake Vs real spices and herbs: To protect yourself from the dangers of fake spices and herbs, including garlic, always source your spices from reputable suppliers and be wary of deals that seem too good to be true. Here’s how you can tell the difference.

14 Japanese high school students hospitalised after eating India's bhut jolokia chips

The incident occurred during recess when over 30 students were sharing the chips. Several students began to feel nausea and intense pain around their mouths. The culprit was identified as "R 18 Curry Chips," known for their extreme spiciness.

Turmeric to ginger, black pepper and more, keep these top 10 must-have organic spices in your kitchen

Healthy Indian spices: Use these 10 organic spices in your cooking to enhance flavour and reap their health benefits. However, choose organic spices only from trusted sources for quality and purity.

Health benefits of Indian spices and herbs: From lemongrass to mint, try these 6 for a refreshingly cool summer

Indian spices: Whether it is fighting dehydration or warding off heat exhaustion, the challenges of summer appear boundless. However, nestled within nature's lap and within your kitchen, a simple solution awaits: spices. Yes, you heard right. From mint to lemongrass, fennel, and more, these spices offer soothing relief.

Regulators need to bat more proactively for the consumer

Instances of global regulators flagging faults in products such as food and drugs lead to knee-jerk responses from domestic regulators caught napping.  They have the powers to regulate, it's time they did

FSSAI to launch quality checks on food items such dairy products, fortified rice, spices

According to the FSSAI Act, samples that are found to be substandard or misbranded are fined under Sections 50 to 54 of the FSS Act, 2006, with a maximum penalty of Rs 5 lakhs for substandard food, Rs 3 lakhs for misbranded food, and Rs 10 lakhs for deceptive marketing.

MDH reassures safety of spice products amid allegations, denies pesticide presence

MDH reiterated its commitment to the safety and quality of its products, asserting that it does not utilize ethylene oxide at any stage of storing, processing, or packaging its spices.

Fatigue, weight gain despite exercises could be signs of low metabolism, reverse it with these diet tweaks

Low metabolism, influenced by factors such as age, hormonal imbalances, and lifestyle choices, can significantly impact daily life. You can reverse the condition with a balanced diet with foods containing essential vitamins and minerals, like fruits, vegetables, whole grains, dairy, and a source of protein.

Garlic is good to keep heart healthy and fight respiratory infections, but how much is too much?

Garlic is more than just a spice or herb. It is a cluster of small pearls that can transform your dishes into culinary masterpieces. In winter, you can rely on this versatile ingredient to boost both your flavours and your health.

Health benefits of ginger: From pain relief to gut health and more, this spice is your best friend

Ginger, a versatile spice, not only enhances the flavor of dishes but also offers numerous health benefits. This spice aids digestion, reduces nausea, relieves pain and boosts immunity, among others.

How to reduce high blood pressure naturally? Try these 11 herbs and spices to bring down hypertension

What to eat to lower blood pressure: Incorporating these 11 herbs and spices into your diet, alongside a balanced and healthy lifestyle, including regular exercise and a low-sodium diet, can contribute to managing high blood pressure naturally. 

Health benefits of coriander: Spice up your health with this nutritional powerhouse in soups, salads, and salsa

How do you enhance the taste of your salads, salsas, or soups? Do you use coriander leaves, also known as cilantro, to infuse a fresh and citrusy flavour to your dishes? If you do, rest assured that you're also introducing a dash of good health into your meals. 

Dry, flaky skin in winter? Try turmeric, saffron, cinnamon and other Indian spices

Indian spices are popular not only for their role in enhancing the flavours of our dishes but also for their remarkable health benefits. When it comes to skincare, these spices are now regaining their rightful place as essential elements of natural beauty regimes.

Masala Desh that is India that is Bharat

What if countries were named after their most famous product? There’s a reason why the typical potboiler from Bollywood is termed a 'masala' movie.

What to eat: Difference between dry and fresh ginger, and which one is best

Dry Vs fresh ginger: Do you know which one is best? One compelling reason to consider dry ginger over fresh ginger is the former’s higher concentrated nutrient content.

Health benefits of cinnamon: The go-to super spice to fight PCOS, check blood sugar, boost immunity

Health benefits of cinnamon: Beyond its culinary charm, cinnamon is a health powerhouse. From regulating blood sugar to nurturing heart health, boosting immunity, and halting cancer cell growth, this aromatic spice offers an array of health benefits.

Black pepper: In salads or creamy pasta sauce, here's why black pepper is a must-have in a healthy diet

Black pepper: More than just enhancing the flavour of the dishes it's sprinkled into, this versatile spice offers various health benefits, from aiding digestion to promoting skin health and reducing inflammation.

Indore special:  Jeera isi ka naam hai

The magic ingredient of Indori poha is Jeeravan, a spice mix with cumin and 20 other Indian spices.

Decoding the Indian spice market | Shift from unbranded to branded spices won't be quick

The fragmented Indian spice industry is worth Rs 80,000 crore and the branded market is valued at Rs 30,000 crore and estimated to grow at an annual pace of 10-15 percent.

How timely rainfall, GI tag have lifted saffron production in Kashmir to two-decade high

Over the years, the sale of cheaper and inferior Iranian saffron in Indian markets and worldwide has discouraged many Kashmir farmers from investing in saffron cultivation. Up to 48 percent cheaper than the Kashmiri variety, Iranian saffron commands 95 percent of the world market.

Indian flavouring agents exports up 35% to Rs 3,307 crore in FY21, but logistics, lower incentives hurt

India’s exports of flavouring agents called oleoresins rose much faster in the pandemic year but exporters say they may lose out to China which gives much higher export incentives than India, which has reduced such support.