Health benefits of ginger: From pain relief to gut health and more, this spice is your best friend

Health benefits of ginger: Multiple studies endorse ginger as a pre-exercise concoction that aids in curbing muscle pain during moderate-intensity workouts (Image: Canva)

If there is one spice that adds flavour and aroma to several culinary delights, it's ginger. This knobby and elongated root is known for its pungent flavour and aromatic quality that enriches various dishes. But its significance extends beyond the kitchen, as it offers numerous health benefits.

For centuries, ginger has been used both as a flavour enhancer and as a staple in traditional medicine across various cultures. Whether brewed in teas, grated into meals, or used in topical applications, its consumption has been synonymous with wellness. According to the National Institute of Health (NIH), several studies have established ginger as one of the most potent spices that helps prevent chronic diseases. Research also suggests that it helps combat hypertension, coronary heart disease (CHD), and improve the functioning of immune system.

Surprisingly, adding only 1 gram of ginger per day to a balanced diet has shown encouraging preventive effects against these health conditions.

Here are some health benefits of including ginger in your daily diet:

Keeps gut happy: Ginger is traditionally known for curing stomach troubles. It eases pressure on the lower esophageal sphincter, reducing acid reflux. Also, the spice helps fight tummy cramps, dyspepsia, gas, and bloating.

It eases nausea: Ginger is good for reducing nausea since it helps alleviate stomach discomfort and sluggish stomach movement.

It's a potent pain reliever: Multiple studies endorse ginger as a pre-exercise concoction that aids in curbing muscle pain during moderate-intensity workouts. Thanks to its anti-inflammatory kick, it brings relief from pain and discomfort, especially post-exercise.

Boosts immunity: Brewing fresh ginger tea is a fail-safe way to boost immunity for many. Studies highlight fresh ginger's role in safeguarding the respiratory system, potentially improving immunity against common illnesses. Daily ginger intake boosts immunity and serves as a shield against the flu or common cold.

Respite from RA: Ginger helps regulate immune responses and reduce pro-inflammatory genes. According to studies, this hints at relief for those who suffer from Rheumatoid Arthritis (RA). Besides, ginger also emerges as a warrior against muscle and joint pain, and menstrual discomfort.

Ginger's Zen zest: With its twisted rhizomes, ginger boosts serotonin levels and promotes stress reduction and emotional balance. Include shredded ginger into snacks or enjoy a cup of ginger tea for an stress-busting remedy.