US-based Gastroenterologist breaks down Malaika Arora’s morning drink for better digestion

Malaika Arora’s morning drink made with jeera and ajwain seeds helps support digestion and gut health. (Image: instagram/pinterest)

Bollywood actress Malaika Arora is known for her dedication to fitness. Her fitness routine and mindful eating habits are followed by many to become more and more healthier and achieve their body goals. One such ritual from the fitness icon herself had gone viral on the internet recently. Malaika Arora's traditional morning drink made from soaked jeera and ajwain seeds has caught the internet's attention for its potential digestive and gut health benefits.

The experts are backing this traditional remedy, too. In a recent video on Instagram, US-based gastroenterologist, Dr Palaniappan Manickam, explained that the combination of jeera and ajwain can help reduce bloating, gas, and indigestion. He goes even further and says consuming this drink first thing in the morning activates the digestive system gently and prepares the gut for food without needing caffeine or other stimulants.

"The compounds in jeera and ajwain help relax the digestive tract, stimulate gastric juices, and improve peristalsis, which is the natural movement of the intestines", says Dr Manickam. "Regular intake can lead to long-term improvements in digestion and gut comfort", he adds.

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How to Prepare Malaika Arora’s Morning Drink

This natural remedy is easy to make at home:

• Soak one teaspoon each of jeera and ajwain seeds in water overnight.
• Boil the mixture in the morning and strain to drink the warm water.
• You can also add sauf for a additional digestive support and subtle sweetness.

Jeera, ajwain, and saunf are said to contain bioactive compounds with carminative and anti-inflammatory properties. These bioactive compounds help the digestive tract break down food more efficiently, prevent gas build-up, and soothe minor stomach discomfort. Drinking this simple drink first thing in the morning can prove beneficial for those suffering from frequent bloating, acidity or irregular bowel movements.

While the drink is generally considered safe, Dr Manickam sounds alarm that it is always better to consult a healthcare professional before making it a daily habit. People with chronic gastrointestinal conditions, or those who are on medications, or have other health concerns must practice caution.

Also Read: Diet habits and bloating causes: It's all about how and what you eat

As with all the health and fitness tips, following just one practice won't bring cure all your problems. For overall digestive health, one should combine this morning ritual with other gut-friendly habits such as a balanced meal, adequate hydration, regular movement and just being mindful of what practices you follow. As Malaika Arora demonstrates, small, consistent practices can make a big difference over time.

This simple, traditional morning drink isn’t just a celebrity fad — it’s a gentle, effective way to support digestion, reduce bloating, and nurture gut health. Starting your day with a warm cup of jeera-ajwain water could be the first step toward a healthier digestive system.

FAQs on Health Benefits of Jeera and Ajwain Water

1. What are the primary benefits of jeera and ajwain water?
Jeera and ajwain water can help alleviate bloating, gas, and indigestion, and gently activate the digestive system in the morning.

2. How do jeera and ajwain support digestive health?
The compounds in jeera and ajwain relax the digestive tract, stimulate gastric juices, and improve the natural movement of the intestines, leading to better digestion and gut comfort.

3. Is jeera and ajwain water safe for everyone?
While generally safe, it is advisable to consult a healthcare professional before making it a daily habit, especially for individuals with chronic gastrointestinal conditions, those on medications, or those with other health concerns.

4. Can I add other ingredients to jeera and ajwain water?
Yes, you can add saunf (fennel seeds) for additional digestive support and subtle sweetness.

5. How often should I drink jeera and ajwain water for best results?
Consistency is key. Drinking it first thing in the morning regularly can lead to long-term digestive health benefits.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.