Garlic is good to keep heart healthy and fight respiratory infections, but how much is too much?

Health benefits of garlic: Allicin in garlic assists in regulating blood pressure and reduces cholesterol, making it a heart-friendly addition to your winter diet (Image: Canva)

Inside the layers of garlic, there lies a wealth of nutrients that makes it a winter wellness herb. Rich in allicin, a sulfur-containing compound, garlic boasts antimicrobial properties, especially beneficial when immune strength is vital in colder months. Moreover, garlic contains vitamins C and B6, along with manganese and selenium, making it a must-have nutrient-packed spice during winter.

How much garlic is too much? 

While garlic comes with several benefits, it is important to address how much of it is considered excessive. If you have too much, it could cause some side-effects such as body and breath odour, heartburn and upset stomach. It could even react adversely with some medicines you're having. The National Institutes of Health (NIH) recommends a moderate garlic intake and emphasises on its use as a flavourful seasoning rather than a daily supplement.

Health benefits of garlic:

Cardiovascular well-being: Garlic's allicin plays a vital role in supporting heart health. According to studies published in the American Heart Association, allicin assists in regulating blood pressure and reduces cholesterol, making garlic a heart-friendly addition to winter meals.

Strengthens body defences: During winter, the immune-boosting properties of garlic become essential. It is packed with antioxidants and antimicrobial compounds that aid in strengthening the body's defences. It also enhances immune cell activity to ward off infections.

Reduces inflammation: The natural anti-inflammatory properties of garlic help combat winter-related inflammation. Allicin, yet again, proves valuable in reducing inflammation, providing relief from winter-induced discomfort.

Fights respiratory issues: Garlic's antimicrobial nature helps fight respiratory infections, and its expectorant properties can reduce congestion.

Eliminates toxins: Garlic's sulfur compounds support liver function and offer a solution to winter disruptions in the body's detox processes. Including garlic in your winter diet not only enhances flavour but also provides a delicious method to help the body eliminate toxins.