Image: Canva
Oranges are rich in vitamin C, a potent antioxidant that may help neutralise free radicals involved in the development of cancer
Image: Canva
The vitamin C found in oranges may inhibit colorectal cancer cells; however, the doses required for therapeutic effect are generally unattainable through diet alone
Image: Canva
Since oranges do not contain any sodium, they help maintain healthy blood pressure levels by keeping daily sodium intake low
Image: Canva
The high potassium content in oranges promotes the relaxation of blood vessels, thereby reducing the risk of hypertension
Image: Canva
The fibre present in oranges aids in lowering cholesterol, which decreases the likelihood of developing heart disease over time
Image: Canva
Regular consumption of orange juice supplies potassium, which assists in regulating blood pressure and consequently lowers the risk of stroke
Image: Canva
The fibre in oranges slows the digestive process, improving insulin sensitivity and supporting the prevention or management of type 2 diabetes
Image: Canva
Oranges, being rich in fibre, help prolong the feeling of fullness, reducing the tendency to snack frequently, which supports healthy weight maintenance
Image: Canva
Vitamin C in oranges stimulates collagen production, which promotes wound healing and boosts the strength and elasticity of the skin
Image: Canva
Adequate intake of vitamin C from oranges may help reduce wrinkles, and contribute to skin health