Turmeric to ginger, black pepper and more, keep these top 10 must-have organic spices in your kitchen

Health benefits of turmeric: Renowned for its anti-inflammatory properties, turmeric contains curcumin, a potent compound with antioxidant and anti-cancer benefits, which supports liver health, aids digestion and imparts a warm, earthy flavour to curries, soups, and marinades (Image: Canva)

Adding spices to your diet offers a range of benefits. They not only enhance the taste of your food and its appearance but also offer protection against diseases. Most spices contain antioxidants, anti-inflammatory compounds, and other bioactive substances that may lower the risk of chronic illnesses like cancer and heart disease. Common spices like clove, rosemary, oregano, and cinnamon are rich in beneficial compounds such as flavonoids and polyphenols.

According to the Indian Council of Medical Research (ICMR), spices such as turmeric, which contains curcumin, have potent anti-inflammatory and antioxidant properties. These properties are beneficial in managing chronic inflammation and reducing oxidative stress in the body. cardiovascular health.

Additionally, following COVID-19, there has been a notable shift in consumer preferences towards organic products, says Akash Agrawal, Co-founder of Zoff Foods, a spice brand. He adds, "Organic spices contain no harmful pesticides, preservatives, and chemicals. By adding such spices into your diet, you not only enhance the flavours of your culinary dishes but also gain numerous health benefits."

Here are the top 10 must-have organic spices you must have in your kitchen, recommended by Agrawal.

Turmeric: Renowned for its anti-inflammatory properties, turmeric contains curcumin, a potent compound with antioxidant and anti-cancer benefits, which supports liver health, aids digestion and imparts a warm, earthy flavour to curries, soups, and marinades.

Cinnamon: This aromatic spice is rich in antioxidants and helps regulate blood sugar levels. It also possesses anti-inflammatory and antimicrobial properties, which benefit overall well-being. Cinnamon adds warmth and complexity to both sweet and savoury dishes.

Cumin: An essential spice in Indian cuisine, cumin offers digestive benefits, aids in weight management, and supports iron absorption. Cumin's warm and earthy flavour complements various dishes, from chilli powders to roasted vegetables.

Coriander: Coriander seeds and leaves (cilantro) are versatile kitchen additions. The seeds aid digestion, while the leaves provide a refreshing flavour. Coriander is a spice that can be used in various cuisines, inspiring people to experiment with their dishes.

Health benefits of ginger: Commonly known for its anti-nausea properties, ginger also possesses anti-inflammatory and antioxidant benefits (Image: Canva)

Ginger: Commonly known for its anti-nausea properties, ginger also possesses anti-inflammatory and antioxidant benefits. It aids digestion, relieves congestion, and adds a spicy kick to stir-fries, teas, and baked goods.

Black Pepper: Beyond its role as a flavour enhancer, black pepper contains piperine, a compound with significant anti-inflammatory and antioxidant effects. It supports digestion and nutrient absorption, providing reassurance about its health benefits.

Health benefits of cardamom: This aromatic spice offers digestive benefits and freshens breath (Image: Canva)

Cardamom: This aromatic spice offers digestive benefits and freshens breath. It has a warm, sweet flavour with hints of citrus and is commonly used in sweet and savoury dishes, from chai tea to curries.

Cloves: Cloves possess antimicrobial and analgesic properties. They aid digestion, support oral health, and impart a warm, spicy flavour to baked goods, marinades, and pickling spices.

Nutmeg: Nutmeg not only offers potential cognitive benefits but also supports digestion. Its warm, sweet, and slightly nutty flavour enhances both sweet and savoury dishes, from pumpkin pie to creamy sauces, making it a spice worth exploring in your cooking.

Cayenne Pepper: Cayenne pepper contains capsaicin, which stimulates metabolism, promotes weight management, and relieves pain. It adds a fiery kick to various dishes, from salsas to stir-fries.