Kareena Kapoor Khan’s latest core workout will inspire you to hit the gym

Kareena Kapoor Khan’s latest workout routine proves fitness is about strength, balance, and long-term health, not just looking lean. (Image: maheshfitnessclub/insatgram)

Kareena Kapoor Khan takes her fitness seriously, and her workout videos serve as proof. While looking leaner or thinner may not be a priority, she puts in effort mainly to stay healthy and fit for long-term gains. A recent reel posted by her trainer shows her engaged in an intense core workout with a twist.

Her trainer wrote alongside, “Why settle for boring, traditional workouts when you can add a twist—making fitness fun, engaging, and more effective? By focusing on core training, you not only elevate your physical activity but also unlock better strength, balance, and performance. @kareenakapoorkhan continues to inspire countless women, and we’re proud to celebrate that spirit of fitness and wellness.”

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Kareena Kapoor’s Intense Workout Routine

Plank hip dips: Plank hip dips are great for strength and stability. They involve hip rotation along with the usual elbow plank, engaging the core efficiently. They are also great for strengthening the lower back, obliques, and, of course, abs. An advanced form of exercise, they also help burn calories, aiding weight loss. Kareena used a stepper to increase the challenge.

Core exercise with yoga wheel: Using a yoga wheel adds to the intensity of any exercise. Kareena performed yet another core exercise with the yoga wheel supporting her lower back. This one targets the core, including abs and hip flexors. It’s also good for stretching and strengthening muscles, and it improves posture.

Also Read: Internet isn’t convinced with Kareena Kapoor’s home workout; here’s what netizens have to say

Inverted handstand: This exercise targets the core and improves upper body strength. The abdominal muscles are heavily engaged to maintain posture and avoid arching.

Tricep dips using a wall: Kareena’s exercise combines tricep dips with leg raises that strengthen the arms and shoulders, engage the core, and improve stability. It’s great for effectively working on your core and triceps.

Kettlebell swing: Kettlebell swings are a strength and cardio exercise with multiple health benefits. They improve posture, stability, coordination, and support weight loss. They also engage the glutes, hamstrings, and core, working as a full-body exercise.

Also Read: What Kareena Kapoor has been eating every day for the last 18 years

FAQs on Kareena Kapoor's Workout Routine

1. What type of exercises does Kareena Kapoor include in her workout routine?
Kareena Kapoor's workout routine includes plank hip dips, core exercises with a yoga wheel, inverted handstands, tricep dips using a wall, and kettlebell swings.

2. How does Kareena Kapoor make her workouts challenging?
Kareena increases the challenge in her workouts by using equipment such as a stepper and a yoga wheel to enhance the intensity of her exercises.

3. What are the benefits of Kareena Kapoor’s workout routine?
Her workout routine aims to improve strength, stability, core engagement, posture, and overall fitness. It also supports weight loss and muscle strengthening.

4. Does Kareena Kapoor focus on any specific area in her workouts?
Kareena Kapoor’s workouts primarily focus on core training, which includes the abs, obliques, lower back, and hip flexors, along with upper body strength and overall fitness.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.