Despite being a part of the Hindi film industry for over two decades, Kareena Kapoor Khan’s stardom refuses to fade. Whether it’s her stellar acting or her impeccable fashion choices, she continues to attract attention for all the right reasons.
For those who may not remember, she introduced “size zero” trend in Bollywood by shedding her baby fat for the 2008 movie Tashan. Since then, while she may have regained healthy weight, she continues to follow a holistic lifestyle that includes a balanced diet and regular exercise.
Nutritionist Rujuta Diwekar, who gained popularity for helping Kareena with her weight loss, revealed in a recent candid chat with Lallantop that Kareena still follows the same diet plan that she was given in 2007.
What Kareena Kapoor Khan Eats in a Day
| Here’s a breakdown of what her meals look like: | |
| Morning | A handful of dry fruits such as raisins, figs, or almonds as soon as she wakes up |
| Breakfast | Typically paratha or poha |
| Lunch | Dal and Rice |
| Evening Snack | Cheese Toast or a mango/mango milkshake (seasonal) |
| Dinner | Khichdi with ghee or a pulao |
Rujuta added that when Kareena is shooting, she prefers dal and rice on set. At home, she usually likes to have roti with sabzi. Her favourite, however, is khichdi with ghee, something she reportedly enjoys four to five times a week
Kareena Kapoor on Her Love for Home-Cooked food
Earlier this year, Kareena attended Rujuta’s book launch, where she spoke about her love for khichdi. She said, “My cook is exhausted because I ask him to make the same food for 10–15 days. Same dal-rice, dahi-rice... But I can be really happy eating khichdi five times a week. It keeps me happy with a dollop of ghee.”
Kareena Kapoor Khan’s Workout Routine
Alongside her desi, home-cooked meals, Kareena has been practising yoga for the past 10 years. She often posts content encouraging her followers to make time for movement. Her workouts also include Pilates, strength training, and breathing exercises. Her consistency seems to have paid off as she looks healthy and radiant in her 40s.
Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.
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