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Custard apples are rich in vitamin C, which helps keep your immune system strong. This means you’re less likely to catch colds, flu, and other common bugs
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With vitamin A and powerful antioxidants, custard apples can help protect your eyes as you age and reduce the risk of vision problems
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The fruit is full of fibre, which helps your digestive system work smoothly. It can prevent constipation and keep your gut happy
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Thanks to nutrients like potassium and magnesium, custard apples can help regulate blood pressure and support a healthy heart
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Even though it’s naturally sweet, custard apple doesn’t spike your blood sugar quickly. Its fibre content helps slow sugar absorption, useful for those keeping an eye on glucose levels
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High in vitamin B6, this fruit can help with mood swings, stress, and overall brain health. It’s good for your nervous system too
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Antioxidants in custard apples fight off damage from pollution and stress, helping your skin stay clear, smooth, and youthful
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It contains minerals like calcium, magnesium, and phosphorus – all of which are important for keeping bones strong and healthy
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Feeling tired? Custard apple’s natural sugars give your body a quick energy lift without relying on processed snacks
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Research has found compounds in the seeds that show promise in fighting cancer cells in lab studies. But remember, the seeds are not safe to eat