Health benefits of coriander: Spice up your health with this nutritional powerhouse in soups, salads, and salsa

Coriander is rich in antioxidants, like quercetin and terpenoids, which help combat free radicals. They protect your cells from oxidative stress

Coriander leaves and seeds are essential ingredients in many cuisines. They add fresh and fragrant flavours to different dishes. But coriander is more than just a garnish or a spice. It also has amazing health benefits for the body and mind. Coriander leaves contain natural compounds that can fight diseases, relieve pain, and calm anxiety. Linalool, a major component of the seeds, can affect how the body responds to illness.

Coriander is a nutritional powerhouse that boasts high levels of both Vitamin A and Vitamin C, as well as other vital nutrients such as dietary fibre, iron, manganese, calcium, vitamin K, and phosphorus.

Here are a few of the benefits of including coriander into your diet:

Protects your cells: Coriander is rich in antioxidants, like quercetin and terpenoids, which help combat free radicals. They protect your cells from oxidative stress. These antioxidants have also been linked to a reduced risk of chronic diseases.

Include it with: Try a refreshing coriander and lime quinoa salad. While quinoa provides a protein-packed base, the fresh coriander adds a burst of antioxidants.

Gut-feeling happy: Coriander's essential oils can stimulate digestive enzymes, easing indigestion and bloating. Moreover, its antimicrobial properties can help maintain a healthy gut microbiome, reducing the risk of gastrointestinal issues.

Include it with: Just whip up a coriander-lentil soup. This delicious soup combines the digestive benefits of coriander with the fibre-rich goodness of lentils.

Fight inflammation: Coriander contains anti-inflammatory properties that aid in reducing inflammation associated with conditions like arthritis. It can be a natural way to lessen the  pain and improve joint mobility.

Include it with: Savour coriander and turmeric with baked/ boiled vegetables.

Control your cholesterol: High cholesterol levels are harmful for heart health. Coriander has been found to help lower LDL (bad) cholesterol levels, thus supporting cardiovascular health.

Include it with: Try coriander with lemon salmon. The omega-3 fatty acids in salmon, along with coriander's cholesterol-lowering properties, create a heart-healthy dish.

Reduces anxiety: The linalool content present in coriander acts as a natural anxiolytic that encourages relaxation.

Include it with: Sip a coriander-infused chamomile tea. A warm cup of this herbal tea, with a touch of coriander, can be a soothing way to unwind and calm the mind.